Discover and read the best of Twitter Threads about #stressmanagement
Most recents (14)
1/ 🚀 The Power of Saying NO 🚀
One of the things I learnt off late is that you have to say NO to a lot of things as a leader which you would have done in your early professional life! This is imperative for your company's growth and prioritization. A 🧵
#timemanagement
One of the things I learnt off late is that you have to say NO to a lot of things as a leader which you would have done in your early professional life! This is imperative for your company's growth and prioritization. A 🧵
#timemanagement
2/ Ever felt overwhelmed with countless tasks and projects piling up? 😰 You're not alone. A recent study revealed that majority , >70% of us struggle with time management 😱.
#PowerOfNo #TimeManagement
#PowerOfNo #TimeManagement
3/ But, fear not! There's a secret weapon that can help you regain control: the power of saying NO! 🙅♀️
Curious? Let's dive in! 🤔
#SayNo #Productivity
Curious? Let's dive in! 🤔
#SayNo #Productivity
Aditi Vaze became a counselor through her gift for listening and empathizing 🎧💖
#counselor #empathy.
#counselor #empathy.
Therapy was once dismissed as a "pseudo-science," but Aditi persisted and now values evidence-based techniques 🧐📚
#therapy #evidencebased
#therapy #evidencebased
Aditi faced many challenges and skeptics, but she persisted, knowing her work could help heal people. Today, she is proud to be part of a growing profession that values evidence-based techniques and rigorous training 👩⚕️💪🌟
#proud #mentalhealthprofessional
#proud #mentalhealthprofessional
Perceived stress increases the risk of cognitive decline and dementia
1. A recent study looked at the association of perceived stress and incidence of cognitive impairment in a long-term follow up study
jamanetwork.com/journals/jaman…
1. A recent study looked at the association of perceived stress and incidence of cognitive impairment in a long-term follow up study
jamanetwork.com/journals/jaman…
2. 24,448 people (median age 64 years) were followed up for >15 years. Elevated levels of perceived stress (dichotomized as low stress vs elevated stress) was associated with 1.37 times higher odds of poor cognition.
3. The association of the change in the Perceived Stress Scale score with incident cognitive impairment was significant in both the unadjusted model (OR, 1.62) and after adjustment for sociodemographic variables, cardiovascular risk factors, and depression (AOR, 1.39).
#dementia
#dementia
📣 Did you know that willpower can be depleted or enhanced depending on certain practices? In this thread, we'll share expert tips on enhancing your willpower! #mentalhealth #willpower
🧘♀️ To improve your willpower, maintaining consistency and discipline is crucial for cultivating a positive mindset. Positivity is a choice, and it leads to increased determination and willpower. #positivevibes #mentalhealth
🧘♂️ Patience is essential in training your willpower, just like how we train our muscles. Meditation, yoga, and deep breathing can help manage stress levels that may hinder your progress. #mindfulness #stressmanagement
یاد رکھیں، طرز زندگی میں ہونے والی تبدیلیوں میں وقت اور عزم درکار ہوتا ہے، لیکن یہ آپ کی صحت پر بڑا اثر ڈال سکتے ہیں اور #ذیابیطس کے آغاز کو روک سکتے ہیں۔ یہ جاننے کے لیے اس تھریڈ کو پڑھیں کہ آپ صحت مند طرز زندگی کو کیسے اپنا سکتے ہیں اور اپنے آپ کو #ذیابیطس سے بچا سکتے ہیں۔
"آپ کی خوراک میں چھوٹی تبدیلیاں #ذیابیطس کی روک تھام میں بڑا اثر ڈال سکتی ہیں۔ شکر والے مشروبات اور پراسیسڈ فوڈز کو کم کرکے شروعات کریں۔
#HealthyEating
RT Plz @AnsarAAbbasi @AajKamranKhan @javerias @FaisalJavedKhan @draffanqaiser
take your role in this awareness drive.
#HealthyEating
RT Plz @AnsarAAbbasi @AajKamranKhan @javerias @FaisalJavedKhan @draffanqaiser
take your role in this awareness drive.
"اپنے روزمرہ کے معمولات میں جسمانی سرگرمی کو شامل کرنا #ذیابیطس کو روکنے کا ایک اہم عنصر ہے۔ ہفتے میں 5 دن 30 منٹ کی اعتدال پسند ورزش کا مقصد بنائیں۔
#ایکٹو_لائف_اسٹائل"
#ایکٹو_لائف_اسٹائل"
1/
Ignoring your heart health isn’t just reckless — it may even kill you.
In the US, there's a 1 in 4 chance that your death will be caused by heart disease.
Regardless of your age, gender, or wellness, taking stock of your #CardiovascularHealth today may save your life tomorrow.
Ignoring your heart health isn’t just reckless — it may even kill you.
In the US, there's a 1 in 4 chance that your death will be caused by heart disease.
Regardless of your age, gender, or wellness, taking stock of your #CardiovascularHealth today may save your life tomorrow.
2/
Most of us are familiar with the late-stage signs of #HeartDisease: pain, shortness of breath, or an irregular heartbeat.
But the earliest signs of an unhealthy heart can be very subtle.
They’re often ignored or chalked up to other causes, especially in young people.
Most of us are familiar with the late-stage signs of #HeartDisease: pain, shortness of breath, or an irregular heartbeat.
But the earliest signs of an unhealthy heart can be very subtle.
They’re often ignored or chalked up to other causes, especially in young people.
3/
Subtle signs of an unhealthy heart include:
🧠 Mental health concerns
🛏️ Disrupted sleep
⚕️ Metabolic syndrome
Thankfully, there are plenty of things you can do to mitigate your risks and improve your #HeartHealth — starting with small, intentional changes.
Subtle signs of an unhealthy heart include:
🧠 Mental health concerns
🛏️ Disrupted sleep
⚕️ Metabolic syndrome
Thankfully, there are plenty of things you can do to mitigate your risks and improve your #HeartHealth — starting with small, intentional changes.
While #science thought us that we can even cut and paste #genes with #CRISPR technology…even with that we only influence 3% to 5% of #chronicillness. The rest depends on #how you #live your #life!!! So how do we #SelfRegulate our #body?
There are 6 main steps to #selfregulation:
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. Good #sleep is more important than most think! What happens during sleep? The fluctuation of consciousness…that we call the waking state. But in many wisdom traditions of the world, the waking state is merely a lucid dream that consciousness is having…
Daily Bookmarks to GAVNet 11/25/2021 greeneracresvaluenetwork.wordpress.com/2021/11/25/dai…
Millions of crabs shut down the streets on Australia's Christmas Island
usatoday.com/story/news/wor…
#RedCrabs #australia #ChristmasIsland
usatoday.com/story/news/wor…
#RedCrabs #australia #ChristmasIsland
The impact of flowering plants on the evolution of life on Earth
phys.org/news/2021-11-i…
#evolution #FloweringPlants #impact #ResearchResults
phys.org/news/2021-11-i…
#evolution #FloweringPlants #impact #ResearchResults
NO NEWS MONDAY… just a heads up, the @KATUNews morning and afternoon shows have been preempted and will NOT air on Monday, Sep. 27th. The entire news team is attending a seminar to help deal with on-the-job stress and trauma… #stressmanagement #LiveOnK2
In almost 25 years as a photojournalist, I’ve never seen a newsroom do this. But it’s been a crazy time filled with a raging pandemic, out of control violence, political unrest, riots, and ongoing death & destruction. Personally speaking, seeing bodies daily gets to you #stress
Even had a viewer send me this card, encouraging me to make sure I take care of myself… PTSD took the life of her ex-husband. As journalists we tend to move on to the next thing, and try to block out the bad stuff… #LiveOnK2 #stressmanagement #Mentalhealth
#Friday #fridaymood #weekend Kratom Red 🐉 Dragon Powder
krakenkratom.com/buy-red-dragon…
#Reddragonkratom #kratom #kratomreddragon
Kratom Red Dragon helps one feel more serene, tranquil and calm. Its soothing effect also helps you feel as if the remainders of your senses are enhanced.
krakenkratom.com/buy-red-dragon…
#Reddragonkratom #kratom #kratomreddragon
Kratom Red Dragon helps one feel more serene, tranquil and calm. Its soothing effect also helps you feel as if the remainders of your senses are enhanced.
Feeling stressed?
WHO guide 📙 provides techniques to help you cope with stress.
Download here 👉🏼 bit.ly/WHOStressManag…
#MentalHealth
WHO guide 📙 provides techniques to help you cope with stress.
Download here 👉🏼 bit.ly/WHOStressManag…
#MentalHealth
WHO stress management guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.
Advice for coping with stress 👉🏼 bit.ly/WHOStressManag…
#MentalHealth
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.
Advice for coping with stress 👉🏼 bit.ly/WHOStressManag…
#MentalHealth
Looking after your #MentalHealth is vital!
WHO evidence-based guide 🔖 on managing stress is for anyone experiencing stress 🤯, facing uncertainty 😟 or worrying about the future 🤔
Follow our advice 👉🏼 bit.ly/WHOStressManag…
WHO evidence-based guide 🔖 on managing stress is for anyone experiencing stress 🤯, facing uncertainty 😟 or worrying about the future 🤔
Follow our advice 👉🏼 bit.ly/WHOStressManag…
This is a nice article with good #stressmanagement ideas but also maybe don't put teachers into the tinderbox in the first place, or if you did and you now realize that's very bad, take them out?
edsurge.com/news/2020-07-0…
edsurge.com/news/2020-07-0…
Be very wary of stress/trauma resources that help individuals cope with dehumanizing institutional practices.
And...I think we have to do both things simultaneously: help people cope in the immediate and fight the dehumanizing practices. But we always have to name both.
Feeling stressed? New WHO guide 📙 provides techniques to help you cope with stress. Download 👉 bit.ly/WHOStressManag…
#MentalHealth
#MentalHealth
🆕WHO #StressManagement guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.
Advice for coping with stress 👉 bit.ly/WHOStressManag…
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.
Advice for coping with stress 👉 bit.ly/WHOStressManag…
Looking after your #MentalHealth is vital! New WHO evidence-based guide 🔖 on managing stress is for anyone experiencing stress 🤯, facing uncertainty 😟 or worrying about the future 🤔
Follow our advice 👉 bit.ly/WHOStressManag…
Follow our advice 👉 bit.ly/WHOStressManag…
Welcome to day 20 #30days30waysUK. It's time for a #STRESSBUST 😖😀
... and so #LetsTalk about #mentalhealth with @NHFTNHS and many others because #ItsOkNotToBeOk . This video starts us off:
↙️ open 'Show this thread'
#SMEM #EMGtwitter #preparedness
... and so #LetsTalk about #mentalhealth with @NHFTNHS and many others because #ItsOkNotToBeOk . This video starts us off:
↙️ open 'Show this thread'
#SMEM #EMGtwitter #preparedness
Good #mentalhealth is fundamental to #wellbeing and very important to support and sustain better personal #preparedness and #resilience. Knowing what to do, where to go, what services are available and how to access them is very important.
There are a lot of excellent resources and services available from the NHS and the voluntary sector so follow along today and find out what may be available to you. Also, we will be sharing useful tips about how to manage stress - #StressBust #stressrelief #stressmanagement 🥰
