Discover and read the best of Twitter Threads about #Healthy
Most recents (24)
7 Simple Life Hacks for You! A twitter thread...
Here are simple tips to improve your #life and feel the difference. Here’s how you can do it:
Here are simple tips to improve your #life and feel the difference. Here’s how you can do it:
A 🧵 on the recent outreach event
"Climate change: #resilience, #transformation, and #equity" on the #IPCC Sixth Assessment Report key findings and their relevance to #Asia, hosted by @SMARTS_AIT
Morning:
Afternoon:
[1/19]
"Climate change: #resilience, #transformation, and #equity" on the #IPCC Sixth Assessment Report key findings and their relevance to #Asia, hosted by @SMARTS_AIT
Morning:
Afternoon:
[1/19]
Session 1: Observed warming and future scenarios: Impacts and vulnerability.
“ With every increment of global warming, regional changes become more widespread and pronounced” @sorensson_anna
[2/19]
“ With every increment of global warming, regional changes become more widespread and pronounced” @sorensson_anna
[2/19]
Session 1: Observed warming and future scenarios: Impacts and vulnerability.
“Rebuilding overexploited or depleted fisheries reduces negative #climatechange impacts on #fisheries and supports #foodsecurity, #biodiversity, human #health and #wellbeing” William Cheung
[3/19]
“Rebuilding overexploited or depleted fisheries reduces negative #climatechange impacts on #fisheries and supports #foodsecurity, #biodiversity, human #health and #wellbeing” William Cheung
[3/19]
1/
Americans are facing a mental health crisis. Nearly one in five people suffer from a diagnosis every year.
Researchers are turning to possible correlations between the mind and body—including #metabolichealth.
🧵
Americans are facing a mental health crisis. Nearly one in five people suffer from a diagnosis every year.
Researchers are turning to possible correlations between the mind and body—including #metabolichealth.
🧵
2/
Metabolic health has a significant effect on both #addiction and mental health.
Not only does being metabolically healthy reduce the risk of developing addictions, but evidence suggests it can improve mental health markers as well.
Metabolic health has a significant effect on both #addiction and mental health.
Not only does being metabolically healthy reduce the risk of developing addictions, but evidence suggests it can improve mental health markers as well.
3/
Many mental health disorders are correlated to the altered metabolism of glucose. Switching to a #ketogenic diet may be helpful.
Improved metabolic health also has clinical evidence for prevention, as schizophrenia and bipolar disorders may increase metabolic health factors.
Many mental health disorders are correlated to the altered metabolism of glucose. Switching to a #ketogenic diet may be helpful.
Improved metabolic health also has clinical evidence for prevention, as schizophrenia and bipolar disorders may increase metabolic health factors.
NYUMBANI + AFYA + FEDHA = MAFANIKIO
Ili kufikia mafanikio katika maisha, ni muhimu kuzingatia mambo matatu muhimu:
🔹Nyumbani
🔹Afya
🔹Fedha.
Ili kufikia mafanikio katika maisha, ni muhimu kuzingatia mambo matatu muhimu:
🔹Nyumbani
🔹Afya
🔹Fedha.
Nyumbani inamaanisha mahusiano yako ya familia na marafiki, pamoja na mahali unapoishi. Kuwa na nyumba yenye usalama na yenye kufaa kwa mahitaji yako na ya familia yako na kuwa na uhusiano mzuri na familia na marafiki ni muhimu kwa ustawi wako na mafanikio yako.
🔸#Home
🔸#Home
Afya inahusisha afya yako ya kimwili, kiakili na kijamii. Kudumisha afya bora ni muhimu kwa kuweza kufikia malengo yako na kufurahia maisha yako kwa ujumla.
🔸#Healthy
🔸#Healthy
🚨Only Diet,No Workout 🚨
🤔🤔🤔🤔🤔🤔🤔🤔
◾फक्त Diet ने वजन कमी करता येईल का?
◾"Calories Burning मध्ये Exercise ही Ineffective आहे" असे Expert का म्हणतात?
◾Weight Loss साठी कोणता Approach Best राहिलं?
◾सगळं काही जाणून घेऊयात 👇या Thread मध्ये.
(1/17)
🤔🤔🤔🤔🤔🤔🤔🤔
◾फक्त Diet ने वजन कमी करता येईल का?
◾"Calories Burning मध्ये Exercise ही Ineffective आहे" असे Expert का म्हणतात?
◾Weight Loss साठी कोणता Approach Best राहिलं?
◾सगळं काही जाणून घेऊयात 👇या Thread मध्ये.
(1/17)
▪️वजन कमी करण्यासाठी जेवढ्या Calories खातो, त्यापेक्षा जास्त Calories Burn केल्या पाहिजेत हे आपल्या सर्वांना च माहिती आहे.
▪️पण आपली Body कोणकोणत्या मार्गाने Calories Burn करते ते आधी पाहुयात👇
◼️How Body Burn Calories◼️
▪️BMR.
▪️NEAT.
▪️TEF.
▪️Exercise.
2
▪️पण आपली Body कोणकोणत्या मार्गाने Calories Burn करते ते आधी पाहुयात👇
◼️How Body Burn Calories◼️
▪️BMR.
▪️NEAT.
▪️TEF.
▪️Exercise.
2
◾BMR - Basal Metabolic Rate◾
- आपल्या शरीराचं Basic Function👇 चालू ठेवण्यासाठी लागणाऱ्या Minimum Amount Of Calories म्हणजे BMR.
- Basic Function - Breathing, Blood Circulation etc.
- आपल्या Total Calories Burning च्या 👉👉60-80% Calories या BMR मध्ये Burn होतात.
3
- आपल्या शरीराचं Basic Function👇 चालू ठेवण्यासाठी लागणाऱ्या Minimum Amount Of Calories म्हणजे BMR.
- Basic Function - Breathing, Blood Circulation etc.
- आपल्या Total Calories Burning च्या 👉👉60-80% Calories या BMR मध्ये Burn होतात.
3
We are so PUMPED to be back at House Judiciary committee to hear HB23-1187 Alternative Sentencing for Pregnant People #copolitics
HB23-1187 will ensure that #pregnant people have the opportunity to #alternative sentencing 🔥
@S2SSisters @elephant_circle
HB23-1187 will ensure that #pregnant people have the opportunity to #alternative sentencing 🔥
@S2SSisters @elephant_circle
We know that pregnancy is contraindicated towards a #healthy pregnancy & being incarcerated while pregnant is harmful to both the pregnant person and the child - #reproductivejustice is what we are fighting for today #copolitics @elephant_circle @S2SSisters
Correctional facilities are not mandated to track or report pregnancy-related data & most facilities do not have any routine process for collecting such information - another reason why we are saying YES on HB23-1187 #copolitics #leadership #reproductivehealth
We are here at - House #judiciary committee hearing HB23-1133 - Phone Calls for People in Custody #copolitics gets the chance to vote for free phone calls for people in custody
We know this bill will
🔥Support Family Connection
🔥Reduce recidivism
🔥Ensure Healthy Communities
We know this bill will
🔥Support Family Connection
🔥Reduce recidivism
🔥Ensure Healthy Communities
We had our first panel with @WorthRises & second chance & had awesome questions from @mjweissman & @RepEpps she asked how #data is looking in places this bill has passed
Rep. Epps asks - "in the work of decoupling humans and cages - we are just changing who is paying the bill?"
Rep. Epps asks - "in the work of decoupling humans and cages - we are just changing who is paying the bill?"
We heard a bomb 💣 panel from us 💅🏼 second chance center & Clayton Early Learning & parents & @WorthRises to launch into HB23-1133! #copolitcs
Over last 20years, people are not eating more, nor exercising less but still becoming #obese finds this recent study. In below thread, i explain key mechanism of #obesity postulated in this paper & what you can do to break this cycle. #HealthyLiving #gutmicrobiome #MedTwitter
First let me share the full paper before i summarize the key points from same: pubmed.ncbi.nlm.nih.gov/35460220/
#Obesity prevalence among US adults has soared from 14% to 42% since 1980, but mean calorie intake has not changed much in population. In fact, people are eating less relative to their body sizes. This finding was confirmed in paper using multiple databases
1/5 "The analysis revealed that older, #cognitively #healthy #brains showed similar amounts of #dissolvable, #non-#fibrillar #amyloid #protein as #brains of #Alzheimer’s #patients."
#aβ #Aβ #fibrils
gero.usc.edu/2023/01/05/new…
#aβ #Aβ #fibrils
gero.usc.edu/2023/01/05/new…
2/5 "But, as the researchers expected, the brains of #Alzheimer’s patients had higher amounts of #insoluble #Aβ #fibrils, the form of #amyloid #protein that aggregates to form the telltale “#plaques” seen in the #disease,..."
3/5 "... higher levels of #fibrillary #amyloid appear to be a better indicator of #poorer #brain #health."
Make #January the funnest month for planning your #growing year - have you decided what to grow? Let us know …
Did you
•See what your household likes to eat?
•Find out what your neighbours are growing?
•Seek out available space at home or in your neighbourhood?
•Plan a community garden with mates?
•Make new friends in the process?
•Start your own local gardening club?
•See what your household likes to eat?
•Find out what your neighbours are growing?
•Seek out available space at home or in your neighbourhood?
•Plan a community garden with mates?
•Make new friends in the process?
•Start your own local gardening club?
FRONT AND BACK GARDENS
Lots of people who grow veggies probably use their back garden but what about all of that available space in the front?
Lots of people who grow veggies probably use their back garden but what about all of that available space in the front?
A lawn can look lovely but wouldn’t lots of fruits and vegetables look even better? If you only have a small space in the front of your house you can utilize containers for growing veggies.
It can also be a lovely way to cultivate friendships with passers by….it could even be the start of a community growing group where you coordinate who grows what.
URBAN SPACES
If you have no outdoor space at all to grow veggies, that’s not the end of the matter.
If you have no outdoor space at all to grow veggies, that’s not the end of the matter.
It’s almost guaranteed that there is some unused space within your community that would make the ideal spot for a veggie patch and for bringing people together, it’s just a case of finding the area and talking to the right people.
⁃ @whitemoor_garden_project on Instagram are a great example of finding an urban space. Watch them transform it on their page.
1) The commonest factor that puts people off a healthier lifestyle is the 'all or none' principle.
This is what I have learnt after dealing with lifestyle diseases for over 5 years and having faced certain issues of my own.
I will explain this in my tweet.
This is what I have learnt after dealing with lifestyle diseases for over 5 years and having faced certain issues of my own.
I will explain this in my tweet.
2) What is the 'all or none' aka AON principle?
It is the presumption that you have to follow the diet/gym/morning walk schedule EXACTLY as it is.
If you don't complete it, there is no benefit.
It is the presumption that you have to follow the diet/gym/morning walk schedule EXACTLY as it is.
If you don't complete it, there is no benefit.
3) This AON principle, in my humble opinion, pertains to medication only.
Why?
If you are taking meds for lifestyle diseases (LD) --> you are in the 2ndary prevention phase where you aim to prevent COMPLICATIONS!
Why?
If you are taking meds for lifestyle diseases (LD) --> you are in the 2ndary prevention phase where you aim to prevent COMPLICATIONS!
3 easy #ayurvedic #drinks to lose that excess weight post #Diwali
1. Buttermilk : masala chaas, a great pre & probiotic…take 1/2 cup curd, 1 cup water, add cumin, black pepper, 1/2”ginger, 4-5 mint leaves, rock salt to taste, blend. Garnish with fresh coriander.
#healthy 1/4
1. Buttermilk : masala chaas, a great pre & probiotic…take 1/2 cup curd, 1 cup water, add cumin, black pepper, 1/2”ginger, 4-5 mint leaves, rock salt to taste, blend. Garnish with fresh coriander.
#healthy 1/4
… 2. Coriander-Curry Leaf Tea :
Take 1 tbsp coriander, 1/2 tsp fennel
seeds, 10 curry leaves, 5 mint leaves and
1 inch grated ginger in 2 glasses of water
(500 ml) and boil it for 7-10 mins on a
medium flame. Then strain it- add half a
lemon juice. Drink on empty stomach. 2/4
Take 1 tbsp coriander, 1/2 tsp fennel
seeds, 10 curry leaves, 5 mint leaves and
1 inch grated ginger in 2 glasses of water
(500 ml) and boil it for 7-10 mins on a
medium flame. Then strain it- add half a
lemon juice. Drink on empty stomach. 2/4
…
3. CCF Tea
Take 1 tsp of each of cumin, coriander
and fennel seeds in 1 glass of water.
add a pinch of turmeric, (anti-inflammatory) & black pepper for its absorption in the system. Boil for 5-7 mins, strain and sip on it slowly. Consume an hour post-meal for #weightloss
3/4
3. CCF Tea
Take 1 tsp of each of cumin, coriander
and fennel seeds in 1 glass of water.
add a pinch of turmeric, (anti-inflammatory) & black pepper for its absorption in the system. Boil for 5-7 mins, strain and sip on it slowly. Consume an hour post-meal for #weightloss
3/4
Almost 25 years ago I entered the world 🌍 of #raredisease when 1st my husband was dx w #PRSS1 & then our children.
What I’ve learned is #HealthcareInAmerica is brutal & often #harms those most in need.
The system is broken.
There is no disguising it.
I believe that our 1
What I’ve learned is #HealthcareInAmerica is brutal & often #harms those most in need.
The system is broken.
There is no disguising it.
I believe that our 1
#Healthcare system truly only benefits a small populous; individuals that are mainly #healthy & don’t belong to a marginalized group.
There are monumental system issues that need to be addressed that impact #medicalprofessionals ability to provide necessary 2
There are monumental system issues that need to be addressed that impact #medicalprofessionals ability to provide necessary 2
care. I understand that. I believe that #patients, #caregivers #medicalprofessionals need to work in collaboration to push back on the systemic issues that plague the system. I absolutely can give & find grace in many situations.
What I have no time for is the void of 3/
What I have no time for is the void of 3/
@kprather88 I can share what I've been told so often over the years about why =>N95/FFP2 respirators/masks😷& filters may not "significantly" reduce⬇️ #AirPollution health risk. Some= valid points to consider:
1- health effects of varying concentrations of PM2.5 exposures aren't linear.
1/
1- health effects of varying concentrations of PM2.5 exposures aren't linear.
1/
@kprather88 cont...
2- they share poorly-designed studies in which too little filter surface area/efficiency/air flow rate is installed to provide enough cycles (i.e., air changes) per hour through filters for the space. When this is pointed out, they reply "solutions must be affordable" 2/
2- they share poorly-designed studies in which too little filter surface area/efficiency/air flow rate is installed to provide enough cycles (i.e., air changes) per hour through filters for the space. When this is pointed out, they reply "solutions must be affordable" 2/
@kprather88 cont...
When one highlights that affordability, while very valid, answers & takes us toward a policy question rather than simply answering "do filters work" to reduce exposure of occupants to outdoor/indoor #AirPollution, they continue to conflate the #IndoorAirQuality science 3/
When one highlights that affordability, while very valid, answers & takes us toward a policy question rather than simply answering "do filters work" to reduce exposure of occupants to outdoor/indoor #AirPollution, they continue to conflate the #IndoorAirQuality science 3/
Tongue scraping, or jihwa prakshalana,
is a traditional Ayurvedic self-care practice.
Overnight, as the body processes everything that was ingested the previous day, toxins begin to form & are visible as a coating on the tongue.
#healthy #health #healthcare #ayurved #lifestyle
is a traditional Ayurvedic self-care practice.
Overnight, as the body processes everything that was ingested the previous day, toxins begin to form & are visible as a coating on the tongue.
#healthy #health #healthcare #ayurved #lifestyle
Each section on the tongue corresponds to an organ, making the tongue a roadmap to the body's health.
Scraping the tongue thereby gives our internal organs a gentle massage. When you scrape the back of the tongue, the colon is cleansed, stimulating better peristalsis.
Scraping the tongue thereby gives our internal organs a gentle massage. When you scrape the back of the tongue, the colon is cleansed, stimulating better peristalsis.
Why scrape your tongue?
✅Reduces toxin load; preventing reabsorption of toxins that your body worked to expel
✅ Reduces obstruction to the respiratory system
✅Reduces bacteria and dead cells from the tongue
✅Enhances sense of taste
✅Promotes overall oral & digestive health
✅Reduces toxin load; preventing reabsorption of toxins that your body worked to expel
✅ Reduces obstruction to the respiratory system
✅Reduces bacteria and dead cells from the tongue
✅Enhances sense of taste
✅Promotes overall oral & digestive health
Thread 🧵👇:
After so many years of work and as a post Epstein-Barr virus infection #MECFS sufferer it makes me really happy that they have put our article on the cover of the August issue of Pathogens journal 👉:mdpi.com/2076-0817/11/8
(1/)
After so many years of work and as a post Epstein-Barr virus infection #MECFS sufferer it makes me really happy that they have put our article on the cover of the August issue of Pathogens journal 👉:mdpi.com/2076-0817/11/8
(1/)
Until recently nobody talked about post-viral syndromes (actually they should be called chronic infectious syndromes) and they left all of us patients isolated both at a health and social level. Unfortunately it took another virus like #SARSCoV2 to show us how viruses are ...(2/)
...capable of developing chronic diseases like #LongCovid . It is curious that for bacterial infections we use antibiotics but for viral infections we leave it to our immune system to manage to control it. This must change. (3/)
Happy to share our new paper on Low #demand #mitigation options for achieving #SDGs: Role of reduced #foodwaste and sustainable #dietary choice
sciencedirect.com/science/articl…
#ActNowOnClimate #doyourbitfortheenvironment #actnowbeforeitstoolate #ActNowForFuture #savetheplanet
[1/8]
sciencedirect.com/science/articl…
#ActNowOnClimate #doyourbitfortheenvironment #actnowbeforeitstoolate #ActNowForFuture #savetheplanet
[1/8]
[2/8]
These options advance SDGs but have trade-offs too.
#Enablers: #Awareness and educational programs (#SDG4 and #SDG12), technological solutions/#innovation (#SDG9), innovative #policy designs (#SDG16), involvement of multiple #socialactors (#SDG17)
These options advance SDGs but have trade-offs too.
#Enablers: #Awareness and educational programs (#SDG4 and #SDG12), technological solutions/#innovation (#SDG9), innovative #policy designs (#SDG16), involvement of multiple #socialactors (#SDG17)
[3/8]
92 Interventions are identified from 1000+ literature that helps to #Avoid or #Shift or #Improve in emissions.
#foodwaste reduction- 34 interventions: 10 Avoid, 10 Shift, 14 Improve
sustainable #dietary choices- 58 interventions: 15 Avoid, 7 Shift, 36 Improve
92 Interventions are identified from 1000+ literature that helps to #Avoid or #Shift or #Improve in emissions.
#foodwaste reduction- 34 interventions: 10 Avoid, 10 Shift, 14 Improve
sustainable #dietary choices- 58 interventions: 15 Avoid, 7 Shift, 36 Improve
A long thread 👇🏼:
I would like to share with you my latest review article. The Epstein-Barr virus (EBV) has long been known to be behind the development of autoimmune diseases, cancer and is even suspected to be behind the development of Chronic Fatigue Syndrome/… (1)
I would like to share with you my latest review article. The Epstein-Barr virus (EBV) has long been known to be behind the development of autoimmune diseases, cancer and is even suspected to be behind the development of Chronic Fatigue Syndrome/… (1)
…Myalgic Encephalomyelitis and Long COVID. But it is still unclear what pathways it uses.
In this review I describe how the possession of certain ancestral HLA-II alleles (a system used by our immune system to recognize which proteins are foreign,… (2)
In this review I describe how the possession of certain ancestral HLA-II alleles (a system used by our immune system to recognize which proteins are foreign,… (2)
…such as pathogens, and which are not) makes the individual genetically weak to control EBV latent cells, thus developing different diseases. EBV infects B cells through a protein on its surface called gp42, which allows it to bind to HLA-II molecules on the B cell surface. (3)
🧵 1 *TW
I was thinking today how bulimia impacted my life as a young person, it all started when I was in my late teens / early twenties. A time when I was feeling uncertain/insecure about who I was, a time when the realisation of being sexually abused as a child & the pain…
I was thinking today how bulimia impacted my life as a young person, it all started when I was in my late teens / early twenties. A time when I was feeling uncertain/insecure about who I was, a time when the realisation of being sexually abused as a child & the pain…
🧵2
from being told by my Father (the man I adored!) that he didn’t want to see me again, hit me.
The shame of bulimia was immense. I hated doing this to my body - it was unbearable some days, but I couldn’t and wouldn’t stop. I remember it all started…
from being told by my Father (the man I adored!) that he didn’t want to see me again, hit me.
The shame of bulimia was immense. I hated doing this to my body - it was unbearable some days, but I couldn’t and wouldn’t stop. I remember it all started…
🧵 3
with me taking over the counter meds when I was at senior school.
Writing and talking about this isn’t comfortable, but I know it’s a real problem affecting so many. So I push on in my hope that this might help one person. As I’ve matured and recovered…
with me taking over the counter meds when I was at senior school.
Writing and talking about this isn’t comfortable, but I know it’s a real problem affecting so many. So I push on in my hope that this might help one person. As I’ve matured and recovered…
7 things which really helped me in changing my #life altogether for GOOD!!
A Thread...
Like & retweet!!!
#healthy #HealthForAll #health #HealthyEating #wealth #finance #personalgrowth #investing #Investment #lifestyle
A Thread...
Like & retweet!!!
#healthy #HealthForAll #health #HealthyEating #wealth #finance #personalgrowth #investing #Investment #lifestyle
Thread(1/7)
Spending less than u earn..
This is simple but yet a POWERFUL statement to stick in ur mind.
It helps u to stay with no #debt and be in #debtfreecommunity which brings immense peace and can focus on ur #happiness rather than earning mindlessly to clear ur debt.
Spending less than u earn..
This is simple but yet a POWERFUL statement to stick in ur mind.
It helps u to stay with no #debt and be in #debtfreecommunity which brings immense peace and can focus on ur #happiness rather than earning mindlessly to clear ur debt.
Thread (2/7)
Investing every month.
Keep #investing a small amount of ur earnings - expenses in a medium which can beat #inflation.
@RichifyMeClub is a great person to promote this a lot.. ❤️
Investing every month.
Keep #investing a small amount of ur earnings - expenses in a medium which can beat #inflation.
@RichifyMeClub is a great person to promote this a lot.. ❤️
Medicare – A National Health Insurance Fund
The history of Medicare goes back to President Teddy Roosevelt. In 1912, his presidential campaign included a national health insurance plan. The idea of a national health plan didn’t gain steam until 1945..
🧵 (thread)
#Health
The history of Medicare goes back to President Teddy Roosevelt. In 1912, his presidential campaign included a national health insurance plan. The idea of a national health plan didn’t gain steam until 1945..
🧵 (thread)
#Health
Pres. Harry S Truman championed the idea of a national health care fund in 1945. He wanted national health insurance for all Americans and fought to pass a bill but was unsuccessful. It took another 20 years before Medicare became a reality.
🧵
#healthy
🧵
#healthy
John F. Kennedy
After studies showed that 56% of Americans over the age of 65 were not covered by health insurance, JFK made an unsuccessful push for a national healthcare plan.
🧵
#JFK
After studies showed that 56% of Americans over the age of 65 were not covered by health insurance, JFK made an unsuccessful push for a national healthcare plan.
🧵
#JFK
While #science thought us that we can even cut and paste #genes with #CRISPR technology…even with that we only influence 3% to 5% of #chronicillness. The rest depends on #how you #live your #life!!! So how do we #SelfRegulate our #body?
There are 6 main steps to #selfregulation:
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. #Sleep
2. #Meditation & #StressManagement
3. #Movement / #Yoga / #Pranayama
4. #Emotions
5. #Nutrition / #Nourishment
6. #Biological Rhythms / #Grounding
1. Good #sleep is more important than most think! What happens during sleep? The fluctuation of consciousness…that we call the waking state. But in many wisdom traditions of the world, the waking state is merely a lucid dream that consciousness is having…
