Discover and read the best of Twitter Threads about #coldshower
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Cold exposure to boost your health!
Let's talk about cold showers and winter swimming. We will talk about the nervous system and the implication for physical and psychological well being. #coldshower #icebath #Lifestyle #Health #ROAR
Let's talk about cold showers and winter swimming. We will talk about the nervous system and the implication for physical and psychological well being. #coldshower #icebath #Lifestyle #Health #ROAR
The cold-shock response is a simple method to make massive improvements for your life. I talked about temperature regulation in a former thread, which you can visit below.
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To summarize, we know that our body works like a thermostat with thermoreceptors measuring our core (brain) and shell (skin) temperature. To adjust the temperature of our body our skin, muscles and adipose tissue play a major role.
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Every minute you overthink, you are spending energy better used somewhere else.
A breakdown on how to control your mind/thoughts:
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A breakdown on how to control your mind/thoughts:
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1/x: Journaling.
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Just before bed or when you wake up is the best time. Former helps you reflect on your day and empty your brain, latter gives you a purpose and motivation for the day.
