Discover and read the best of Twitter Threads about #overthinking
Most recents (2)
Every minute you overthink, you are spending energy better used somewhere else.
A breakdown on how to control your mind/thoughts:
🧵
A breakdown on how to control your mind/thoughts:
🧵
1/x: Journaling.
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Just before bed or when you wake up is the best time. Former helps you reflect on your day and empty your brain, latter gives you a purpose and motivation for the day.
Here is why you can't STOP OVERTHINKING: A THREAD
Brain waves: Our brain produces 4 different types of waves depending on the activity-
Brain waves: Our brain produces 4 different types of waves depending on the activity-
Beta waves- When we are actively thinking
Alpha waves- When we are in a free flow of thought
Theta waves- When you are dreaming at night or daydreaming
Delta waves- When you are in a dreamless state
Alpha waves- When we are in a free flow of thought
Theta waves- When you are dreaming at night or daydreaming
Delta waves- When you are in a dreamless state
During Daytime: Our days are sometimes completely filled with activities and distractions such that we are always in a Beta wavelength.
This hardly gives our brain time to relax or go into any other wave state.
This hardly gives our brain time to relax or go into any other wave state.
