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Cold exposure to boost your health!
Let's talk about cold showers and winter swimming. We will talk about the nervous system and the implication for physical and psychological well being. #coldshower #icebath #Lifestyle #Health #ROAR
Let's talk about cold showers and winter swimming. We will talk about the nervous system and the implication for physical and psychological well being. #coldshower #icebath #Lifestyle #Health #ROAR
The cold-shock response is a simple method to make massive improvements for your life. I talked about temperature regulation in a former thread, which you can visit below.
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🧵 (1/18)
To summarize, we know that our body works like a thermostat with thermoreceptors measuring our core (brain) and shell (skin) temperature. To adjust the temperature of our body our skin, muscles and adipose tissue play a major role.
🧵 (2/18)
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In @EdLatimore's review of @Iceman_Hof Method, he emphasizes the breathwork. Ed used to think of "the damn ice baths" as "a necessary torture," but now he no longer feels apprehensive -- because he has learned to gain control.
edlatimore.com/wim-hof-method…
edlatimore.com/wim-hof-method…
The definitive investigation of the Wim Hof Method is documented by @sgcarney in 'What Doesn't Kill Us.'
scottcarney.com/what-doesnt-ki…
scottcarney.com/what-doesnt-ki…
Carney's latest book 'The Wedge' is an exploration of that space between stimulus and response, where you get to choose (as Ed says, "control") your reaction.
scottcarney.com/the-wedge
scottcarney.com/the-wedge
