Discover and read the best of Twitter Threads about #nikerunclub
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Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 
Week 20: Day 2
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. I’m getting stronger, just find it odd. #YangGangFitness 💪
Week 18: Day 0 - November has come. Before you workout, go #VoteBlueToEndTheNightmare unless you already have. Thank you. #YangGangFitness
Week 18: Day 1 - My furthest run ever. Focused on being efficient and reaching a half marathon. Burned over 2k calories and lost a couple pounds 😳. Afterward did a biceps and back workout. 💪 #YangGangFitness #nikerunclub 🏃
Week 18: Day 2 - Doing some deadlifts and shoulder work. Probably will get in a few miles of running later today. #YangGangFitness
Week 15: Day 1 - Hey #YangGangFitness! How are your workouts going?
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
Week 15: Day 2 - Slow workout. Aiming for hypertrophy. Included +500 KB swings for #KBS10k. Feeling strong. Gaining a bit of weight, too. Yay! #YangGangFitness 💪
Week 15: Day 3 - Smashing goals today! #10miles of #determination — new distance record for 2020! I also did my +500 kettlebell swings in under 25 min. #FeelingGood #YangGangFitness #NikeRunClub
Week 13: Day 1 - Went for a run in the morning fog before my workout. Make it a happy Monday, y’all! #YangGangFitness
Week 13: Day 2 - Foam rolling followed by shoulder and back workout. Ended it all with 250 KB swings and lotta jump roping to break a sweat.
Focusing on building bigger shoulders this Sept has paid off. My wife says they’re wider! 💪#YangGangFitness
Focusing on building bigger shoulders this Sept has paid off. My wife says they’re wider! 💪#YangGangFitness
Week 13: Day 3 - Arms and chest. Feeling stronger today. What used to feel heavy feels lighter. Progress. #YangGangFitness
For years i've been trying numerous weight reduction plans, tried crash diets. Some succeeded, most didn't... For the last 4 months, I've been following a very simple #Diet #weightloss plan and the results are below. The 1st photo this Holi, 2nd today, @IamShajanSamuel
A thread
A thread
Since January, I've been eating only twice a day. Absolutely nothing in between. From mid Feb, I've been strict on this intermittent fasting 7 days a week. Eating at 12 and 8 pm only. But eating everything I want to, within 45 min, including alcohol. Even during #Lockdown
Even during lockdown, Sunday afternoon beer is mandatory, 2 evenings whiskey too. So I've stopped nothing, and eating pizza, burgers, pakode, chole bhature.... Everything in 45 min at a time.
But, along with this, I'm also doing intermittent jogging for an hour daily morning
But, along with this, I'm also doing intermittent jogging for an hour daily morning
