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Week 15: Day 1 - Hey #YangGangFitness! How are your workouts going?
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
Week 15: Day 2 - Slow workout. Aiming for hypertrophy. Included +500 KB swings for #KBS10k. Feeling strong. Gaining a bit of weight, too. Yay! #YangGangFitness 💪
Week 15: Day 3 - Smashing goals today! #10miles of #determination — new distance record for 2020! I also did my +500 kettlebell swings in under 25 min. #FeelingGood #YangGangFitness #NikeRunClub
