Discover and read the best of Twitter Threads about #KBS10k
Most recents (5)
Week 17: Day 1 - A new week has begun! Kicking it off with a run followed by a light workout included +500 KB swings. Noticed a lovely sunrise by the river. Enjoy your week and get outside #YangGangFitness ! 🔥 
Week 17: Day 2 - Heavily interrupted workout. Low intensity! But that’s cool. There’s always tomorrow. Looking out the window, it’s so sunny. Must get outside today! #YangGangFitness ☀️ 🍁
Week 17: Day 3 - Now at 9.5k KB swings for Oct. Almost done! @zantorien19 ? If you don’t make it to 10k, you owe us 100 Crab Reaches (as seen below). 🦀 🤪
#YangGangFitness let’s follow each other on #Strava strava.com/activities/425…
#YangGangFitness let’s follow each other on #Strava strava.com/activities/425…
Week 16: Day 1 - I did the early morning run thing. This was hard. But hey, I can do hard things. #YangGangFitness 🏃
Alright. I begrudgingly did another +500 KB swings as quickly as possible just to get it done. (6.5k #KBS10k) ✅
#YangGangFitness
You may notice your physical goals taking charge of what your mind would rather avoid. Don’t let your goals cause injury, though! A=Achievable!
#YangGangFitness
You may notice your physical goals taking charge of what your mind would rather avoid. Don’t let your goals cause injury, though! A=Achievable!
Week 16: Day 2 - I worked out my biceps, shoulders and back. Lower energy today, but that’s okay. Rest of day for recovery. #YangGangFitness
Week 15: Day 1 - Hey #YangGangFitness! How are your workouts going?
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
I felt strong on my +500 KB swings. Now at 3k for Oct, on my way to 10k. Deadlifts felt good, too.
#Fitness is human, so exercise!
Week 15: Day 2 - Slow workout. Aiming for hypertrophy. Included +500 KB swings for #KBS10k. Feeling strong. Gaining a bit of weight, too. Yay! #YangGangFitness 💪
Week 15: Day 3 - Smashing goals today! #10miles of #determination — new distance record for 2020! I also did my +500 kettlebell swings in under 25 min. #FeelingGood #YangGangFitness #NikeRunClub
Week 14: Day 1 - My #YangGangFitness voyage continues on a sunny Monday in Springfield. 🌞
I did one workout, then decided to add on +500 kettlebell swings to keep up with the October #KBS10k challenge.
Motivational tweet that helped keep me moving ->
I did one workout, then decided to add on +500 kettlebell swings to keep up with the October #KBS10k challenge.
Motivational tweet that helped keep me moving ->
Week 14: Day 2 - Long workout. Took it slow, kept it strong. No KB swings today. Going to meditate then eat a big sandwich 🥪 #YangGangFitness
Week 14: Day 3 - Did +500 KB swings for #KBS10k October challenge. Followed it up with some chest and arm exercises.
🖖#YangGangFitness🖖
Never too late to get fit! ->
🖖#YangGangFitness🖖
Never too late to get fit! ->
Week 13: Day 1 - Went for a run in the morning fog before my workout. Make it a happy Monday, y’all! #YangGangFitness
Week 13: Day 2 - Foam rolling followed by shoulder and back workout. Ended it all with 250 KB swings and lotta jump roping to break a sweat.
Focusing on building bigger shoulders this Sept has paid off. My wife says they’re wider! 💪#YangGangFitness
Focusing on building bigger shoulders this Sept has paid off. My wife says they’re wider! 💪#YangGangFitness
Week 13: Day 3 - Arms and chest. Feeling stronger today. What used to feel heavy feels lighter. Progress. #YangGangFitness
