Discover and read the best of Twitter Threads about #mentalhealthsupport
Most recents (14)
Are you feeling overwhelmed by the constant news of Black people being murdered by police and vigilantes and other acts of racial violence? You're not alone. It's important to recognize the toll this takes on our mental health and well-being. #racialtrauma #mentalhealth a 🧵
Research shows that exposure to repeated acts of racial violence can cause symptoms of stress, trauma and anxiety, such as flashbacks, nightmares, & hypervigilance. It's crucial to take steps to manage these feelings & prioritize self-care. #mentalhealthawareness #selfcaretaking
Coping with racial stress & trauma requires intentional efforts to protect yourself from overwhelming news coverage. Consider taking breaks from the news and setting boundaries around social media use. Set firm boundaries w/others around their mentions of it. #mentalwellness
Anxiety affects 264 million people worldwide. Read this thread to discover how an executive director overcame social anxiety and depression, earning two graduate degrees and traveling to over 50 countries.
Learn to deal with anxiety effectively and live a fulfilling life. #MentalHealthAwareness #OvercomingAnxiety #AnxietyDisorders
📈 40 million Americans (18.1% of the population) suffer from anxiety disorders each year. #anxietyawareness #mentalhealth
#MentalHealthMatters
#MentalHealthMatters
#mentalhealthsupport
#mentalwellness
#Thread 🧵🧵🧵
Brain exercises to improve memory, cognition, and creativity
#MentalHealthMatters
#mentalhealthsupport
#mentalwellness
#Thread 🧵🧵🧵
Brain exercises to improve memory, cognition, and creativity
🧠 Learn a new language
🧠 Read challenging books
#Anger #mentalhealth #mentalhealthsupport #MentalHealthAwareness
#MentalHealthMatters
#Thread 🧵🧵🧵
Some potential strategies for managing anger
#MentalHealthMatters
#Thread 🧵🧵🧵
Some potential strategies for managing anger
⚡ Recognize early warning signs of anger, such as tense muscles or irritability
⚡ Practice relaxation techniques, such as deep breathing or meditation
#Anger #AngerManagement #mentalhealth #mentalhealthsupport
#MentalHealthAwareness #MentalHealthMatters
Some potential impacts of anger
#MentalHealthAwareness #MentalHealthMatters
Some potential impacts of anger
⚡ Physiological effects such as increased heart rate, blood pressure, and muscle tension
⚡Aggressive behavior, including verbal and physical aggression
Aditi Vaze became a counselor through her gift for listening and empathizing 🎧💖
#counselor #empathy.
#counselor #empathy.
Therapy was once dismissed as a "pseudo-science," but Aditi persisted and now values evidence-based techniques 🧐📚
#therapy #evidencebased
#therapy #evidencebased
Aditi faced many challenges and skeptics, but she persisted, knowing her work could help heal people. Today, she is proud to be part of a growing profession that values evidence-based techniques and rigorous training 👩⚕️💪🌟
#proud #mentalhealthprofessional
#proud #mentalhealthprofessional
Managing anxiety is crucial for our mental and physical well-being. Here are some expert tips on identifying and reducing anxiety levels. 🧘♀️💪
bit.ly/3nt6bRK
#anxietymanagement #mentalhealthawareness #selfcaretips #mindfulness #CBT #therapy
bit.ly/3nt6bRK
#anxietymanagement #mentalhealthawareness #selfcaretips #mindfulness #CBT #therapy
1/12 Anxiety can harm mental and physical health. The severity of anxiety determines the necessary measures to reduce it. 😟💔
#mentalhealth #anxiety
#mentalhealth #anxiety
2/12 Managing anxiety must be tailored to each person's anxiety level to prevent physical and mental harm. Seek professional help if needed. 💆♀️🙏
#selfcare #mentalwellness
#selfcare #mentalwellness
Do you feel anxious very often? And don't know how to deal with it?
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
Its a challenge, but not something that can't be managed.
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
To begin with, you can use simple relaxation techniques.
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
How does the use of social media affect your mental health?
#MentalHealthAwareness #mentalhealthsupport #MentalHealth
#MentalHealthAwareness #mentalhealthsupport #MentalHealth
We all know that on social media people tend to show how cool they are but the reality is something else.
#MentalHealthAwareness #mentalhealthsupport #MentalHealth
#MentalHealthAwareness #mentalhealthsupport #MentalHealth
You judge people by their posts and how happy they look in their pictures but most of the people forget that problems always exist in everyone's life. Nobody's perfect nor are their lives.
#MentalHealthAwareness #mentalhealthsupport #MentalHealth
#MentalHealthAwareness #mentalhealthsupport #MentalHealth
How does yoga benefit your brain?
Yoga is a holistic approach to keep your body and brain healthy and active. It corrects and maintains blood circulation so oxygenated blood is constantly supplied to all body parts,
#MentalHealthAwareness #mentalhealthsupport #yoga
Yoga is a holistic approach to keep your body and brain healthy and active. It corrects and maintains blood circulation so oxygenated blood is constantly supplied to all body parts,
#MentalHealthAwareness #mentalhealthsupport #yoga
brain too which is primary requirement of all living cells, glucose is also supplied in the same way. Endocrine and other secretory glands function normally to keep the metabolism at its normal rate,
#MentalHealthAwareness #mentalhealthsupport #yoga
#MentalHealthAwareness #mentalhealthsupport #yoga
essential for a healthy body. Toxic materials are not allowed to accumulate in the body. Keeping concentration ONLY on whats being done DURING ASAN PRACTICE & PRANAYAM brain activity is brought to minimum level this gives brain cells to rest.
#MentalHealthAwareness #yoga
#MentalHealthAwareness #yoga
Yoga has a huge positive impact on our mental health. We are aware that yoga provides immense benefits to our physical health. And it has been far more popular, now more than ever since we've realized its role in improving our mental health.
#MentalHealthAwareness #yoga
#MentalHealthAwareness #yoga
In ancient times yoga united poses with breathing and concentration, to build strength and awareness about the surroundings, and to be able to build a harmonic relation between mind and body.
#MentalHealthAwareness #mentalhealthsupport #yoga
#MentalHealthAwareness #mentalhealthsupport #yoga
#MentalHealth #MentalHealthMatters #MentalHealthAwareness
#mentalhealthsupport
Thread 🧵🧵🧵
Addiction you must break to become your best version of you..
#mentalhealthsupport
Thread 🧵🧵🧵
Addiction you must break to become your best version of you..
We just published a powerful story about anxiety on our mental health blog. "Samantha's Journey to Overcoming Worry" sheds light on the impact of anxiety on relationships and personal growth.
#AnxietyAwareness #MentalHealthMatters
#AnxietyAwareness #MentalHealthMatters
Follow Samantha's journey as she faces the consequences of her ambition and learns to overcome her worries for the sake of her daughter and her own well-being.
#OvercomingAnxiety #SelfCare
#OvercomingAnxiety #SelfCare
The story highlights the importance of seeking help and support in overcoming anxiety. Tips on managing anxiety and stress can be found in the article.
#MentalHealthSupport #AnxietyManagement
#MentalHealthSupport #AnxietyManagement
"No one is useless in this world who lightens the burden of another."
-Charles Dickens
These are 19 methods I personally use to treat my depression and anxiety. A thread. 🧵
#mentalhealth #mentalhealthsupport
-Charles Dickens
These are 19 methods I personally use to treat my depression and anxiety. A thread. 🧵
#mentalhealth #mentalhealthsupport
This is my personal roadmap to harmony. This article was written with complete transparency in the methods I use weekly/daily.
My hope is that this will be useful for a reader that struggles with any degree of depression or any level of cognitive chaos.
This is what works
My hope is that this will be useful for a reader that struggles with any degree of depression or any level of cognitive chaos.
This is what works
1. Cold Dip. Daily.
The shock of a cold shower/ice bath has an enormous effect on positive thought.
High alertness/clarity are generally what I expect.
It is a mental reset...
and a flood of dopamine.
Energy levels skyrocket. Endorphins rush. check out @Iceman_Hof
The shock of a cold shower/ice bath has an enormous effect on positive thought.
High alertness/clarity are generally what I expect.
It is a mental reset...
and a flood of dopamine.
Energy levels skyrocket. Endorphins rush. check out @Iceman_Hof
