Discover and read the best of Twitter Threads about #holistichealth
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#Ayurvedic #Food Principles 4 good #Health:
As per Ayurved:
📌At the “end of the meal”, we should drink #Buttermilk/#तक्र
📌 #MILK/#पय should be taken at the “end of the day” i.e. at the “beginning of the night”
📌 #water/#वारि should be consumed at
#Ayurveda #holistichealth
As per Ayurved:
📌At the “end of the meal”, we should drink #Buttermilk/#तक्र
📌 #MILK/#पय should be taken at the “end of the day” i.e. at the “beginning of the night”
📌 #water/#वारि should be consumed at
#Ayurveda #holistichealth
the “end of Night/निशा” i.e. in “the Morning”.
A person following the above #ayurvedic food principles rarely gets sick.
🙏🏼🙏🏼
A person following the above #ayurvedic food principles rarely gets sick.
🙏🏼🙏🏼
Water fasting is the best way to maximize the benefits of autophagy.
Autophagy does two things:
1. Eliminates unhealthy cell parts and proteins
2. Turns them into things your cells can use to better your health
Water fasting is the antidote.
#waterfasting #holistichealth
Autophagy does two things:
1. Eliminates unhealthy cell parts and proteins
2. Turns them into things your cells can use to better your health
Water fasting is the antidote.
#waterfasting #holistichealth
Water fasting, or water-only fasting, is a type of fast during which a person consumes ONLY water.
Autophagy peaks at 72 hours.
Autophagy peaks at 72 hours.
According to these research findings here, and emerging findings from human studies, fasting reduces the risk of diseases (Cancer, Diabetes, Coronary Artery Disease, Heart Disease).
ncbi.nlm.nih.gov/pmc/articles/P…
ncbi.nlm.nih.gov/pmc/articles/P…
@Mktweets0 Going to start a thread on #melatonin & its effects on CKD validated by scientific research. Please correct if you find any medical faults.
#kidneys
#kidneys
@Mktweets0 1/ Melatonin was first purified and characterised from the bovine pineal gland extract by Aron Lerner and co-workers in 1958.
However it has systemic effects. #Kidney cells (proximal tubule) express a melatonin receptor of type MTNR1. pubmed.ncbi.nlm.nih.gov/9034171/
However it has systemic effects. #Kidney cells (proximal tubule) express a melatonin receptor of type MTNR1. pubmed.ncbi.nlm.nih.gov/9034171/
@Mktweets0 2/ Looking at mRNA expression across several human tissues, surprisingly it's rather strongly expressed in colon and #kidney.
genecards.org/cgi-bin/carddi…
genecards.org/cgi-bin/carddi…
40 days to 2021, have you been keeping up to the challenge?
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
6. Improve sleep timings and quality
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
You can have the best medicines, the best doctors, the best trainers and coaches, the best sleep, the best organic foods, but it’s all really useless with the wrong attitude! Attitude is everything! Choose well.
The biggest disability in the world is a bad attitude. I’ll say that again! The biggest disability in the world is a bad attitude. It affects our health, relationships, personal growth, career, friendships, the way we treat our planet and ourselves.
It affects our capabilities to be happy, our kids see this and emulate us. Nothing can work for you if your attitude is poor. Change your attitude and you change your thoughts, feelings, behaviours, experience and life!
Sometimes we wonder why abundance doesn’t flow into our life? It is mainly because we have no faith or belief, or its our own mindset and attitude! The more that people expect free stuff, the less abundance flows into their life.
Change your mentality and attitude and experience the abundance that flows into an open heart!
When we constantly bargain, complain, feel entitled, or chase free stuff, we block abundance! Live with an attitude of abundance and not lack! An abundant attitude will attract abundance and an attitude of lack will attract lack.
Life is not against you, it’s with you! Circumstances and situations may not be in your favour, but life is not against you. Don’t build the belief and mindset, it’s very limiting!
Don’t waste the day, don’t waste the opportunity to be alive, to contribute, to express yourself, share, give love, reflect love, be kind, help someone! Everyday on this planet is a miracle, have gratitude, have intention, have an amazing day!
When things go wrong we blame life. No we have to look at situations, events, people, that may be the reason not life. Life is sacred, don’t make life an enemy. Don’t reject life! Remember the law of compensation, remember the law of attraction!
When there is a gap between who you are and who you intend to be. When there is a gap between, what you want to say but what you really say. When there is a gap between, who you want to be and who you really are..
You are unhappy, sad, mentally exhausted, regretful and you feel guilty and you feel like a fraud to yourself and to people around. How can you overcome this gap?
Only you can fill or change this gap! No one else, just you!Commit to the process of, you want change! Commit to the process if * you want change. Only you can fill the gap.
What your are thinking right now is having an impact on your genetic expression and in turn your health. What you are feeling right now is having an impact on your genetic expression and in turn your health.
What emotion you are going through right now is having and impact on your genetic expression and in turn your health.
Your thoughts, feelings and emotions impact your biology! If your emotions can bring such a physical and mental change in you, you now know how it’s impacting your genes at a cellular level too! When they say genetic most people give up like there is nothing to do.
Fundamentals of prayer - What makes your prayer more powerful and effective? Pray with faith, belief and then surrender! Your prayer doesn’t have to be scripted. It could be you simply conversing with the higher power.
Pray anytime in the day, multiple times in the day, can be a few seconds or can be as long as you want.
Pray with consistency - Make it a habit and lifestyle! Don’t just pray when your life is in turmoil. Once you’ve prayed with intention, faith and belief, surrender peacefully. Don’t try and do the higher power work and micromanage all hat you prayed for. Surrender!
How to boost Testosterone the natural way.. Muscle, lean bodies, lesser fat % belly fat, bone density, red blood cells, sexual health, reproductive health, libido, hormonal balance, post age 25 - 30 starts to decline, here’s what you can do..
Exercise - lift weights, lift body weight, safe HIIT, rest and recovery, deep sleep, lower body workout, compound moves, plyometrics, circadian fasting, quality carbs, proteins and fats.
Fad diets and starving lower the big T, overacting lowers the big T, healthy vitamin D levels and calcium, Zinc and B vitamin rich foods, sunlight, limit artificial and blue light after sunset, laughter and happiness, fasted workouts if it suits you.
