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Water fasting is the best way to maximize the benefits of autophagy.
Autophagy does two things:
1. Eliminates unhealthy cell parts and proteins
2. Turns them into things your cells can use to better your health
Water fasting is the antidote.
#waterfasting #holistichealth
Autophagy does two things:
1. Eliminates unhealthy cell parts and proteins
2. Turns them into things your cells can use to better your health
Water fasting is the antidote.
#waterfasting #holistichealth
Water fasting, or water-only fasting, is a type of fast during which a person consumes ONLY water.
Autophagy peaks at 72 hours.
Autophagy peaks at 72 hours.
According to these research findings here, and emerging findings from human studies, fasting reduces the risk of diseases (Cancer, Diabetes, Coronary Artery Disease, Heart Disease).
ncbi.nlm.nih.gov/pmc/articles/P…
ncbi.nlm.nih.gov/pmc/articles/P…
