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40 days to 2021, have you been keeping up to the challenge?
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
1. Sugar and junk free Monday to Saturday
2. 10000 steps over and above your workout
3. Early dinners
4. Body wight/ Weight training
5. Phones off 1 hour before bedtime and 2 hours post wake up
6. Improve sleep timings and quality
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
7. Meditation/ Prayer
Waiting till Jan 1st 2021 is a lie! Start today!
40 days! What you gonna do for your health and fitness ? Keep it simple and start now. Start today! Hit jan 1st 2021 already fit and healthy!
You can have the best medicines, the best doctors, the best trainers and coaches, the best sleep, the best organic foods, but it’s all really useless with the wrong attitude! Attitude is everything! Choose well.
The biggest disability in the world is a bad attitude. I’ll say that again! The biggest disability in the world is a bad attitude. It affects our health, relationships, personal growth, career, friendships, the way we treat our planet and ourselves.
It affects our capabilities to be happy, our kids see this and emulate us. Nothing can work for you if your attitude is poor. Change your attitude and you change your thoughts, feelings, behaviours, experience and life!
Sometimes we wonder why abundance doesn’t flow into our life? It is mainly because we have no faith or belief, or its our own mindset and attitude! The more that people expect free stuff, the less abundance flows into their life.
Change your mentality and attitude and experience the abundance that flows into an open heart!
When we constantly bargain, complain, feel entitled, or chase free stuff, we block abundance! Live with an attitude of abundance and not lack! An abundant attitude will attract abundance and an attitude of lack will attract lack.
Life is not against you, it’s with you! Circumstances and situations may not be in your favour, but life is not against you. Don’t build the belief and mindset, it’s very limiting!
Don’t waste the day, don’t waste the opportunity to be alive, to contribute, to express yourself, share, give love, reflect love, be kind, help someone! Everyday on this planet is a miracle, have gratitude, have intention, have an amazing day!
When things go wrong we blame life. No we have to look at situations, events, people, that may be the reason not life. Life is sacred, don’t make life an enemy. Don’t reject life! Remember the law of compensation, remember the law of attraction!
When there is a gap between who you are and who you intend to be. When there is a gap between, what you want to say but what you really say. When there is a gap between, who you want to be and who you really are..
You are unhappy, sad, mentally exhausted, regretful and you feel guilty and you feel like a fraud to yourself and to people around. How can you overcome this gap?
Only you can fill or change this gap! No one else, just you!Commit to the process of, you want change! Commit to the process if * you want change. Only you can fill the gap.
The new FOMO for many adults for their kids -CODING. Do what you need to do for your kids, because you truly understand it and want it and see value in it. Don’t do it because you are a puppet in society.
As the world is trying to reduce screen time, a new FOMO is going to create endless screen time for kids. There is a time and place for everything. Respect the pace of nature!
Never forget the biggest tech giants in the world, have not given their kids access to gadgets till after the age of 14. Let your kids grow like they are meant to! It doesn’t mean your kids are going to be left behind. Its not a rat race! It’s about living life!
What your are thinking right now is having an impact on your genetic expression and in turn your health. What you are feeling right now is having an impact on your genetic expression and in turn your health.
What emotion you are going through right now is having and impact on your genetic expression and in turn your health.
Your thoughts, feelings and emotions impact your biology! If your emotions can bring such a physical and mental change in you, you now know how it’s impacting your genes at a cellular level too! When they say genetic most people give up like there is nothing to do.
You gotta accept it first before you can fix it. Most people never accept, they find it difficult too. Ego, pride, hurt, the why me attitude etc. That’s what keeps you stuck as a victim.
When you are a victim, you can’t take action because you constantly crave for sympathy, pity, validation etc.
We must first accept what has happened. Then we rise above and do everything to fix it. You gotta accept it first before you can fix it!! It all starts with acceptance and letting or letting go …Gracefully....
Don’t imitate and copy people mindlessly as a shortcut. Use your uniqueness to evolve, copying is easy and shallow. Have faith in your uniqueness and evolve. The weak find easy ways out, the strong grow through challenges.
It’s amazing to learn from others, we all do. We learn from others but be aware of people who copy and imitate mindlessly. Stealing people’s work and ideas as a short cut because they can’t do it on their own.
This will always happen but always know there are all kinds of people out there, and the strong will grow through failure and difficulty and the weak will blatantly copy and have a short term success.
At the fast pace of our lives, and in a time that we are so switched on or wired, that switching off and relaxing are not luxuries, they are necessities!!
Exhaustion, time poverty and sleep depression are worn as badges of honour today! It ain’t normal or cool just because society has normalised it, it’s highly abnormal!!
Burn our doesn’t give you a prize, but it indicates that you have neglected all of you! There ain’t anything cool about that. Never feel guilty or apologetic, about taking rest or relaxing.
Fundamentals of prayer - What makes your prayer more powerful and effective? Pray with faith, belief and then surrender! Your prayer doesn’t have to be scripted. It could be you simply conversing with the higher power.
Pray anytime in the day, multiple times in the day, can be a few seconds or can be as long as you want.
Pray with consistency - Make it a habit and lifestyle! Don’t just pray when your life is in turmoil. Once you’ve prayed with intention, faith and belief, surrender peacefully. Don’t try and do the higher power work and micromanage all hat you prayed for. Surrender!
People say I need to escape.. Escape from what ? The pain, unworthiness, anger, guilt, hatred, hurt, envy etc. Wherever it is you to go escape, the same negative feelings go with you.
You can numb them, you can drug them, you can create distraction from them, but they will still go with you and live in you no matter what. At some point you need to face them, embrace them, go through them. Make that time now so you can be free! Escaping is a temporary route.
Everything is within you, to control you, society and media encourages you to look outwards. You become a puppet over time! Look outward was much as you need to but be grounded inside. All power and potential and healing happens from within.
How to boost Testosterone the natural way.. Muscle, lean bodies, lesser fat % belly fat, bone density, red blood cells, sexual health, reproductive health, libido, hormonal balance, post age 25 - 30 starts to decline, here’s what you can do..
Exercise - lift weights, lift body weight, safe HIIT, rest and recovery, deep sleep, lower body workout, compound moves, plyometrics, circadian fasting, quality carbs, proteins and fats.
Fad diets and starving lower the big T, overacting lowers the big T, healthy vitamin D levels and calcium, Zinc and B vitamin rich foods, sunlight, limit artificial and blue light after sunset, laughter and happiness, fasted workouts if it suits you.
