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*＊✿❀ how to have a productive cheat/metabolism day (that won't set you off track) ❀✿＊*
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#edtwt #edtwtthread #thinspo #sweetspo #egospo
↻/♡ appreciated
#edtwt #edtwtthread #thinspo #sweetspo #egospo
okay, first of all, let's define what exactly cheat days and metabolism days are, and why they’re important.
so, let’s face it, if you’ve been restricting for a while, you’re at least on some level hungry. and the longer you go restricting, the bigger your binge is gonna be when you do eat.
