Discover and read the best of Twitter Threads about #Recharge
Most recents (6)
SLEEP is not the only way to REST.
6 ways to recover your body and energy.
How to recharge your body and mind!
- Thread -
#selfcare #mentalhealth #body #mind #recharge
6 ways to recover your body and energy.
How to recharge your body and mind!
- Thread -
#selfcare #mentalhealth #body #mind #recharge
1. Physical rest, which can be passive or active, i.e. sleeping, napping, yoga or work out to improve your body circulation and flexibility.
Hence, even at night when you do not fall asleep immediately you are resting and recharging.
Hence, even at night when you do not fall asleep immediately you are resting and recharging.
2. Mental rest to shut down your monkey mind and to slow down your mind.
It can be walks in nature or just sitting and self-reflecting!
It can be walks in nature or just sitting and self-reflecting!
Une expérience qui permet d'illustrer (mais pas de démontrer en elle-même) une donnée scientifique contre-intuitive : un sol sec absorbe moins bien l'eau qu'un sol humide. Explications dans ce thread 🔽 (1/9) #sol #climat #hydrologieregenerative #secheresse #eau #agriculture
Cette expérience a été menée il y a quelques jours dans le jardin de l'Université de Reading, au Royaume-Uni. En tant que telle elle n'a pas une grande valeur scientifique, mais elle permet d'illustrer de façon simple la complexité de la notion de perméabilité d'un sol. (2/9)
Si nous souhaitons disposer de + d'eau dans les nappes phréatiques, les cours d'eau et limiter nos besoins en pompage, nous devons concentrer tous nos efforts sur un point : infiltrer l'eau de pluie là où elle tombe, et ralentir le + possible son temps de retour à la mer. (3/9)
#Sähköauto Nissan #Leaf 40kWh matkaa 338km Pohjanmaalle. Pakkasta aamulla Helsingissä -16°C. Matkalla 3 lyhyehköä pikalatausta yht 1h sekä lounaan ajan 3kW AC latausta. Kangasalan kautta ajaessa kokeillaan mahtuuko siskon 2 turvaistuinta ja lastenrattaat tähän tilaihmeeseen. 
Auton mittari kertoo -15°C. Kyllä on mukava lähteä lämpimällä autolla ja ikkunat sulana liikkeelle. Akku myös tukevasti pakkasella, mutta varmasti lämpenee ennen ensimmäistä #Chademo pikalatausta, #goldgate nimellä kulkeva kylmän akun hidas lataus ei vaivaa #Leaf’ia.
ABC Tiiriön 50kW 🇪🇸 Efatec #Recharge laturi on erinomaisella paikalla, harmillisesti vain yksinäinen. Oli vapaana mutta 10min latauksen lopulla tuli toinen auto jonottamaan. Latausnopeus odotettu 40kW.
Indian cities are not typically imagined to be biodiversity hotspots. Aspects of urban ecology often get missed in public conversations about the city.
In a series of illustrations, we explore the different dimensions of Bengaluru's lakes.
Thread 1/n
@citizenmatters @sustainBLR
In a series of illustrations, we explore the different dimensions of Bengaluru's lakes.
Thread 1/n
@citizenmatters @sustainBLR
Illustrations: Labonie Roy
Text: @ByAditiTandon @priyankash96
Anchor: @kcmouli25
Watch this space. We will update 1 illustration per day.
#environment #cities #biodiversity #art #illustrations
Let's start at the very beginning...
When you read you begin with A-be-see!
Text: @ByAditiTandon @priyankash96
Anchor: @kcmouli25
Watch this space. We will update 1 illustration per day.
#environment #cities #biodiversity #art #illustrations
Let's start at the very beginning...
When you read you begin with A-be-see!
Every artwork has elements of household and construction waste that the artist found in her neighbourhood in Bengaluru. Look closely and see if you can spot them!
Leave your responses as comments :)
Leave your responses as comments :)
1/ Q: What can I do to support a #caregiver?
A: Caregivers need a back-up plan, a much deserved #recharge, and financial support.
A: Caregivers need a back-up plan, a much deserved #recharge, and financial support.
2/ Caregiving during the #COVID pandemic has been further strained by disrupted child care, social isolation, unemployment, and a contagious & debilitating virus. If the caregivers fall, so does everything else.
3/ Caregivers come in many forms & are the backbone of daily life for millions of Americans. To anyone in a #caregiving role: WE. SEE. YOU. ❤️
The days are long, the worries are real, & the options in the era of #COVID19 are limited.
The days are long, the worries are real, & the options in the era of #COVID19 are limited.
It’s #WorldSleepDay
Sleep is absolutely essential to your physical and mental health
Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best: an MoT every night!
We’re often bad at recognising that, and prioritising sleep in our lives
Sleep is absolutely essential to your physical and mental health
Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best: an MoT every night!
We’re often bad at recognising that, and prioritising sleep in our lives
If you’ve had the right amount of good quality sleep, you should be waking physically and mentally ready to tackle the day ahead
#WorldSleepDay
#WorldSleepDay
... many of us don’t feel that way though, especially on a weekday!
Most adults in the UK get about an hour’s less sleep than they need each night ... the equivalent of missing an entire night of sleep every week!
rsph.org.uk/about-us/news/…
#WorldSleepDay
Most adults in the UK get about an hour’s less sleep than they need each night ... the equivalent of missing an entire night of sleep every week!
rsph.org.uk/about-us/news/…
#WorldSleepDay
