Discover and read the best of Twitter Threads about #WorldSleepDay
Most recents (3)
Just 48% of Americans get 7 or more hours of sleep on weekdays. But 79% of Americans would feel better and more prepared for the day with an extra hour of sleep. So how can you get the extra rest you deserve?
#SleepAwarenessDay #WorldSleepDay #TeamExos
#SleepAwarenessDay #WorldSleepDay #TeamExos
It’s #WorldSleepDay
Sleep is absolutely essential to your physical and mental health
Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best: an MoT every night!
We’re often bad at recognising that, and prioritising sleep in our lives
Sleep is absolutely essential to your physical and mental health
Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best: an MoT every night!
We’re often bad at recognising that, and prioritising sleep in our lives
If you’ve had the right amount of good quality sleep, you should be waking physically and mentally ready to tackle the day ahead
#WorldSleepDay
#WorldSleepDay
... many of us don’t feel that way though, especially on a weekday!
Most adults in the UK get about an hour’s less sleep than they need each night ... the equivalent of missing an entire night of sleep every week!
rsph.org.uk/about-us/news/…
#WorldSleepDay
Most adults in the UK get about an hour’s less sleep than they need each night ... the equivalent of missing an entire night of sleep every week!
rsph.org.uk/about-us/news/…
#WorldSleepDay
It’s #WorldSleepDay
Sleep is absolutely essential to your physical and mental health.
Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best.
But we’re often bad at recognising that, and prioritising sleep in our lives
Sleep is absolutely essential to your physical and mental health.
Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best.
But we’re often bad at recognising that, and prioritising sleep in our lives
If you’ve had the right amount of good quality sleep, you should be waking physically and mentally ready to tackle the day ahead
#WorldSleepDay
#WorldSleepDay
... many of us don’t feel that way though, especially on a weekday!
Most adults in the UK get about an hour’s less sleep than they need ... the equivalent of missing an entire night of sleep every week!
rsph.org.uk/about-us/news/…
#WorldSleepDay
Most adults in the UK get about an hour’s less sleep than they need ... the equivalent of missing an entire night of sleep every week!
rsph.org.uk/about-us/news/…
#WorldSleepDay
