Discover and read the best of Twitter Threads about #preventburnout

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Jumping from the #LEADatStanfordMed Diversity and Inclusion Forum to the @StanfordWellMD Physician #Wellness Forum... Today, we'll be doing a journal club!

#doctorsarehumanstoo #whatdoctorslooklike
#StanfordMedDEI
On the first paper:
820 physicians and 57 leaders took the survey
As an aside, there are more men than women in #leadership positions in this study.

Burnout score, professional fulfillment score, self valuation score among leaders, and their wellness scores.

#HeForShe
Role model effect. No associations between leaders' scores of burnout, professional fulfillment and self-valuation with the same outcomes for those who they supervised.

Sleep impairment, however, shows an association.
Read 13 tweets
It's happening!!! #LEADatStanfordMed|#StanfordMedDEI

Lead 3.0: Group 7: Breaking Down the notion of "Otherness" to Combat #ImposterSyndrome and #Burnout

What a fantastic group of scholars!

#doctorsarehumanstoo #diversityandinclusion Have you ever felt like you...ImageImage
The interrelatedness of #impostersyndrome, #burnout, and #otherness.

It affects many physicians. 30-40% among family medicine and IM residents. >50% of physicians have burnout.

Threat to diversity: Imposter feelings are strong predictors of burnout.

#LEADatStanfordMed ImageImage
Read 18 tweets
The #LEADatStanfordMed is hosting our graduation event tonight! Our scholars from diverse backgrounds and specialties have spent 10 months with us focusing on leadership capacity building and developing educational materials to advance #diversityandinclusion.
We've even adapted to #COVID19, and showed activism on campus in solidarity against #RacismInAmerica

#BlackLivesMatter #WhiteCoatsForBlackLives #LEADatStanfordMed #SoMeDocs
#whatdoctorslooklike
One voice can create a unified message
Why don't we speak up?

Be part of the conversation. There are multiple ways to use your voice.

#LEADatStanfordMed #crucialconversations #WhiteCoatsForBlackLives #BlackLivesMatter
Read 20 tweets
It's my absolute honor to introduce today's speaker at the @StanfordWellMD Physician #Wellness Forum.

Dr. @MaryamSHamidi will be sharing insights on the “Nutritional Strategies to Improve Alertness and Mood”.

#doctorsarehumanstoo #preventburnout
It's important to eat meals early (within 60 minutes of natural waking) and weigh the first meal more than the rest.

#IntermittentFasting has so many benefits including decreasing body fat BUT NOT necessarily weight loss. The latter has to do with caloric intake.

#nutrition
Read 23 tweets
A dear friend and #nutrition expert, Dr. @MaryamSHamidi|@StanfordWellMD: soundcloud.com/cmajpodcasts/h…

In a study of 245 @StanfordMed physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.

med.stanford.edu/news/all-news/…
Sleep deprivation. Stress. Mood. Diet. all are interdependent.

⬆️ calories food are more rewarding. Higher added sugar/saturated fat/salt = comforting. Also impairs sleep. Weight gain --> sleep apnea.
Sleep deprivation --> want to eat more even when not hungry
On Food, hydration & performance:
Dehydrated pilots have poor flight performance.
Soccer referees make poor judgment when dehydrated.
Physicians who are dehydrated have impaired short term memory.

HANGRY is real.



#doctorsarehumanstoo #preventburnout
Read 14 tweets

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