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Break free from the chains of mobile phone addiction! Start by setting boundaries, turning off notifications, and finding alternatives to keep yourself engaged and present in the moment.
#mobilephoneaddiction #digitaldetox
#mentalhealth #MentalHealthAwareness
Break free from the chains of mobile phone addiction! Start by setting boundaries, turning off notifications, and finding alternatives to keep yourself engaged and present in the moment.
#mobilephoneaddiction #digitaldetox
#mentalhealth #MentalHealthAwareness
📵 Set boundaries: Limit your phone usage by setting specific times when you'll check your phone, such as in the morning, afternoon, and evening.
📵 Turn off notifications: You can reduce your phone usage by turning off notifications for social media apps, news, and other non-essential apps.
