Discover and read the best of Twitter Threads about #hobbies
Most recents (4)
🧠🌍 Burnout has always been a problem, but the COVID-19 pandemic has brought it to the forefront. According to the World Health Organisation, 75% of workers globally have experienced burnout.🌍🧠
#mentalhealth #burnout #COVID19
#mentalhealth #burnout #COVID19
👨💼👩💼 Burnout isn't limited to any specific work context; anyone can be affected, regardless of their profession. Remote work burnout is a new phenomenon that has emerged since the COVID-19 pandemic.👨💼👩💼
#remotework #burnout #COVID19 #mentalhealth
#remotework #burnout #COVID19 #mentalhealth
😔😞 Burnout affects not only work but also family relationships. The systemic and relational nature of burnout requires a comprehensive and systemic approach to address it.😔😞
#mentalhealth #burnout #family #relationships
#mentalhealth #burnout #family #relationships
I don't have to tell you that life is getting more expensive. And with all the stress, #hearthealth is worse than ever.
Removing stress entirely just isn't feasible -but it's critical to manage stress to protect your health, heart, and metabolic wellness.
Here's How:
👇🧵
Removing stress entirely just isn't feasible -but it's critical to manage stress to protect your health, heart, and metabolic wellness.
Here's How:
👇🧵
2/
The cost-of-living crisis affects more than just your money. If you allow stress to control your life, it will quickly control your health as well.
Excess stress in the body has been associated with:
1️⃣High blood cholesterol
2️⃣High blood sugar
3️⃣Hypertension
4️⃣Atherosclerosis
The cost-of-living crisis affects more than just your money. If you allow stress to control your life, it will quickly control your health as well.
Excess stress in the body has been associated with:
1️⃣High blood cholesterol
2️⃣High blood sugar
3️⃣Hypertension
4️⃣Atherosclerosis
3/
There is no magic pill, supplement, or medicine you can take to reduce the effects of #cortisol on your heart.
The only solution is to implement stress reduction techniques:
increasing your exercise
avoiding cheap food
finding outlets for stress
There is no magic pill, supplement, or medicine you can take to reduce the effects of #cortisol on your heart.
The only solution is to implement stress reduction techniques:
increasing your exercise
avoiding cheap food
finding outlets for stress
#hobbies: en el último año estuve aprendiendo a usar la #acuarela 👩🎨 y me ha servido bastante para olvidarme del mundo. Bueno, en teoría, siempre me inspiro en la #naturaleza 🌿y termino pensando en la #botánica😅.
No sé qué opinen ustedes, pero algunas veces me he preguntado si hay más vida además del trabajo y el estudio 🤔🤔. En la academia, aunque no exclusivamente, pero también es muy común la cultura de trabajar en verdad, todo, todo el día, todos los días, siempre 😰.
Alguna vez me sentí mal por “no estar trabajando” el fin de semana también 😬. Pero, de nuevo con hincapié en la salud mental 💐, hacer algo más que ser devotos de nuestras investigaciones es parte de todo, es parte de ser una persona y de ser, simplemente de ser ☺️
Les quiero compartir un poco de lo que yo hago cuando no estoy trabajando 😄, y de lo que estoy también orgullosa como lo estoy de ser científica 😊.
#cientificasMX
#cientificasMX
