Discover and read the best of Twitter Threads about #exercises
Most recents (4)
Are the #powerlifts powerlifts overrated for #bodybuilders? Which parts of the shoulder does overhead pressing actually work?
In this episode of ReviveStronger, Steve Hall and I discuss underrated vs. overrated #exercises.
In this episode of ReviveStronger, Steve Hall and I discuss underrated vs. overrated #exercises.
Timestamps
• 00:00 Intro
• 09:00 How to deal with severe injury and general injury advise
• 15:36 Exercise selection: Overrated vs. Underrated exercises
• 20:21 Overhead pressing any good?
• 23:40 Deadlifts for hypertrophy
• 00:00 Intro
• 09:00 How to deal with severe injury and general injury advise
• 15:36 Exercise selection: Overrated vs. Underrated exercises
• 20:21 Overhead pressing any good?
• 23:40 Deadlifts for hypertrophy
(1/3) Dr. prof. Astrid Stuckelberger blows the whistle on global corruption. Video👇
rumble.com/vhyx79-astrid-…
#WorldBank #IFFIm2006 #GPMB
#WHO #Gavi #NationalGovernmentsViaCEPI
#Covax
rumble.com/vhyx79-astrid-…
#WorldBank #IFFIm2006 #GPMB
#WHO #Gavi #NationalGovernmentsViaCEPI
#Covax
(2/3) Since 10/2019 GPMB (<WorldBank/UN/WHO) are conducting exercises min.2x/yr incl.ACTUAL events (~2 “waves”/yr?) to show that our current society cannot withstand
"hypothetical threats". Then, our society can be “legally” transformed despite bankruptcies, suffering and death👇
"hypothetical threats". Then, our society can be “legally” transformed despite bankruptcies, suffering and death👇
(3/3) Have a look at page 39 of the official annual report from the WHO/GPMB dd 09/2019 and let it sink in for a moment. Think about what the info on page 39 actually means👇 #Exercises
apps.who.int/gpmb/assets/an…
(small detail: Sigrid K. and A.Fauci are both board members of GPMB)
apps.who.int/gpmb/assets/an…
(small detail: Sigrid K. and A.Fauci are both board members of GPMB)
#Breathingdifficulties may persist in the #Postrecoveryphase of #COVID19 as well...one of the major complain!!
#WHO has recommended certain #breathingpositions and #exercises that might help to relieve #breathlessness.
Lemme know if this was of any help👍👇
#covidcapsules
#WHO has recommended certain #breathingpositions and #exercises that might help to relieve #breathlessness.
Lemme know if this was of any help👍👇
#covidcapsules
#BreathingPositions
1.#Highsidelying:
Prop up a number of pillows on the bed
Lie on your side with your head placed on the topmost pillow.
Head and neck should be properly supported with your knees to remain bent.
1.#Highsidelying:
Prop up a number of pillows on the bed
Lie on your side with your head placed on the topmost pillow.
Head and neck should be properly supported with your knees to remain bent.
2. #Forwardleansitting:
Sit on a chair,lean gently and slightly forward to rest your arms on your lap.
If you have a table in front of you, then you can lean forwards from the waist to rest your head and neck on the table with the help of a pillow or cushion if needed.
Sit on a chair,lean gently and slightly forward to rest your arms on your lap.
If you have a table in front of you, then you can lean forwards from the waist to rest your head and neck on the table with the help of a pillow or cushion if needed.
Thinking of taking your loved one out of #longtermcare during the #covid19 ? There is *no easy answer*. But here are few things to think about:
1) Do they need to be transferred (bed / toilet / shower) and how would you do that?
2) Do they need a Hoyer lift? (thread continues)
1) Do they need to be transferred (bed / toilet / shower) and how would you do that?
2) Do they need a Hoyer lift? (thread continues)
3) Do you have the medications and expertise to provide the medical care?
4) Are you in danger of infecting other vulnerable members of your household?
5) How will you support them if they have dementia?
6) Do you have knowledge on how to support #incontinence & the products?
4) Are you in danger of infecting other vulnerable members of your household?
5) How will you support them if they have dementia?
6) Do you have knowledge on how to support #incontinence & the products?
7) Who will you call if they get sicker either with #Covid19 or their underlying #health issues?
8) are they going to lose their #placement in the #nursinghome (in Ontario - the answer would be yes)
9) who else in your home needs care?
10) how will you support #socialengagement?
8) are they going to lose their #placement in the #nursinghome (in Ontario - the answer would be yes)
9) who else in your home needs care?
10) how will you support #socialengagement?
