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Are the #powerlifts powerlifts overrated for #bodybuilders? Which parts of the shoulder does overhead pressing actually work?
In this episode of ReviveStronger, Steve Hall and I discuss underrated vs. overrated #exercises.
In this episode of ReviveStronger, Steve Hall and I discuss underrated vs. overrated #exercises.
Timestamps
• 00:00 Intro
• 09:00 How to deal with severe injury and general injury advise
• 15:36 Exercise selection: Overrated vs. Underrated exercises
• 20:21 Overhead pressing any good?
• 23:40 Deadlifts for hypertrophy
• 00:00 Intro
• 09:00 How to deal with severe injury and general injury advise
• 15:36 Exercise selection: Overrated vs. Underrated exercises
• 20:21 Overhead pressing any good?
• 23:40 Deadlifts for hypertrophy
