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Every minute you overthink, you are spending energy better used somewhere else.
A breakdown on how to control your mind/thoughts:
🧵
A breakdown on how to control your mind/thoughts:
🧵
1/x: Journaling.
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Journaling helps you move intrusive thoughts to paper and ease your mind. It also gives you a concrete perspective on your problems.
#journaling #overthinking #personalgrowth #selfimprovement
Just before bed or when you wake up is the best time. Former helps you reflect on your day and empty your brain, latter gives you a purpose and motivation for the day.
After much contemplation, I finally wrote about my experience with #Vipassana meditation.
ilareddy.com/2019/09/17/bre…
Sharing some quotes/excerpts/concepts in the thread below.
ilareddy.com/2019/09/17/bre…
Sharing some quotes/excerpts/concepts in the thread below.
#Vipassanā in Pali means “#insight” or “seeing deeply”.
The practice of Vipassanā meditation, thus, revolves around training your mind to observe reality as it is, and not as you wish it to be. And in the process, overcome #suffering.
The practice of Vipassanā meditation, thus, revolves around training your mind to observe reality as it is, and not as you wish it to be. And in the process, overcome #suffering.
It is a #meditation technique that the #Buddha mastered over time and found to be the most effective in eradicating all kinds of suffering in the world.
@BlueNovember3 @glennkirschner2 “I am having a really hard time feeling hopeful....ready to go to a cabin in the woods....no WIFI....plenty of #drīnks “
🍷 🍸 🍹
#Dōn’t💢 Máte 🐲 😛🙈🙆🏻♀️💔💩
Gō 🤨
🍷 🍸 🍹
#Dōn’t💢 Máte 🐲 😛🙈🙆🏻♀️💔💩
Gō 🤨
@BlueNovember3 @glennkirschner2 #rèlāx 🙆🏻♂️🙆🏻♀️
#bréāth 😮 #Wōōds 🌲🌳🌿🍂💐🍁Gōōd ✨🌟
#Péācēfūl 🎋🐸😷
#Clēānsīng 🌾🌾🧹🦠🧬💚💙♥️
#Ńō💢 Wōrrīēs 🤭 #WIFI 📶🌀🧿
#Chíll 🙇🏻♂️➰🙇🏻♀️➰
🍸🍒🍈 Slàinte 🏴 🇮🇪
Cuiribh fàilte air 🏴 🇮🇪
#bréāth 😮 #Wōōds 🌲🌳🌿🍂💐🍁Gōōd ✨🌟
#Péācēfūl 🎋🐸😷
#Clēānsīng 🌾🌾🧹🦠🧬💚💙♥️
#Ńō💢 Wōrrīēs 🤭 #WIFI 📶🌀🧿
#Chíll 🙇🏻♂️➰🙇🏻♀️➰
🍸🍒🍈 Slàinte 🏴 🇮🇪
Cuiribh fàilte air 🏴 🇮🇪
@BlueNovember3 @glennkirschner2 @threadreaderapp unroll please
