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YOUR magnesium CHEAT SHEET 🦹
If you take one supplement for mental & cardiovascular health
Make it magnesium
Read about: below 👇👇
✅The facts
✅Health benefits
✅Protocols
✅Own experience
✅Science
#health #sleep #mentalhealth
@_atanas_ @_INPST @DHPSP @ScienceCommuni2
If you take one supplement for mental & cardiovascular health
Make it magnesium
Read about: below 👇👇
✅The facts
✅Health benefits
✅Protocols
✅Own experience
✅Science
#health #sleep #mentalhealth
@_atanas_ @_INPST @DHPSP @ScienceCommuni2
1. Some Facts
Magnesium is an ESSENTIAL cofactor(helper) for every single cell in your body
Involved in over 350+ enzymatic processes in the body
50-75% of the population does NOT meet the required daily intake of 400-420 mg for men & 310-320 mg for women
Magnesium is an ESSENTIAL cofactor(helper) for every single cell in your body
Involved in over 350+ enzymatic processes in the body
50-75% of the population does NOT meet the required daily intake of 400-420 mg for men & 310-320 mg for women
1.1 Some Facts
It's main functions are:
✅Energy production
✅Nervoussystem function
✅Gene regulation & repair
✅Protein synthesis
✅Electrolyte balance
It's main functions are:
✅Energy production
✅Nervoussystem function
✅Gene regulation & repair
✅Protein synthesis
✅Electrolyte balance
Synästhesie beschreibt die angeborene Verknüpfung von Sinnen beim Menschen miteinander, z.b Farben hören, Töne schmecken und noch endlose Varianten mehr. Ich habe verschiedene Synästhesien, z.b kann man mich mit Worten kitzeln, ich kann Musik sehen etc.
@seeingwithsound
Wie unterscheidet sich diese angeborene Synästhesie von der antrainierten Verknüpfung meiner Sinne? Die angeborene Synästhesie habe ich nie gelernt, sie ist einfach da. Menschliche Echolokalisation, wobei ich die Umgebung mithilfe Zungenklicks räumlich
Wie unterscheidet sich diese angeborene Synästhesie von der antrainierten Verknüpfung meiner Sinne? Die angeborene Synästhesie habe ich nie gelernt, sie ist einfach da. Menschliche Echolokalisation, wobei ich die Umgebung mithilfe Zungenklicks räumlich
wahrnehmbar mache und wie mit einem Sonar abtaste, habe ich durch viel eigenständiges Training, ohne Hilfe und anfänglich auch ohne Informationen, erlernt. Mein Gehirn erzeugt für mich damit, trotz verbundener Augen, ein räumliches Abbild, ich würde es nicht direkt
pubmed.ncbi.nlm.nih.gov/22380576/
9-Methyl-β-carboline
“β-Carbolines (BCs) belong to the heterogenous family of carbolines, which have been found exogenously, that is, in various fruits, meats, tobacco smoke, alcohol and coffee, but also endogenously, that is, blood, brain and CSF.”
9-Methyl-β-carboline
“β-Carbolines (BCs) belong to the heterogenous family of carbolines, which have been found exogenously, that is, in various fruits, meats, tobacco smoke, alcohol and coffee, but also endogenously, that is, blood, brain and CSF.”
pubmed.ncbi.nlm.nih.gov/21651332/
“9-Me-BC is a known inhibitor of monoamine oxidase A and monoamine oxidase B, and has been proposed for further investigation in the treatment of Parkinson's disease.” #MAOI
“9-Me-BC is a known inhibitor of monoamine oxidase A and monoamine oxidase B, and has been proposed for further investigation in the treatment of Parkinson's disease.” #MAOI
"...beyond its neuroprotective/neurorestorative & anti-inflammatory effects, 9-me-BC acts as a cognitive enhancer in a hippocampus-dependent task...the behavioral effects may be assoc. w/ a stimulatory impact on hippocampal dopamine levels & dendritic & synaptic proliferation.”
Daily Bookmarks to GAVNet 01/02/2022 greeneracresvaluenetwork.wordpress.com/2022/01/02/dai…
Introduction to Complexity and Applied Complexity
appliedcomplexity.io/education
#JoeNorman, #AppliedComplexityScience, #OnlineClassEnrollment, #CourseSyllabus
appliedcomplexity.io/education
#JoeNorman, #AppliedComplexityScience, #OnlineClassEnrollment, #CourseSyllabus
How to facilitate Digital Services Economy transitions in next decades?
Together with @dseinnovations team and @setcoingroup we develop #ESG transformation framework and roadmap for governments, international organizations, corporations funds & LP’s
Check overview in thread👇
Together with @dseinnovations team and @setcoingroup we develop #ESG transformation framework and roadmap for governments, international organizations, corporations funds & LP’s
Check overview in thread👇
#ESG #SDG
#Greenbuildings
#Transport
#Infratech
#Smartcities
#Renewables
#Egovernment
#ehealth #virtualhealth
#agtech #vertical #indoor #farming
#services #economy #transition
#fintech #solutions
#space #advanced #tech
Next 👇
#Greenbuildings
#Transport
#Infratech
#Smartcities
#Renewables
#Egovernment
#ehealth #virtualhealth
#agtech #vertical #indoor #farming
#services #economy #transition
#fintech #solutions
#space #advanced #tech
Next 👇
#humancentric Global Economy
Benefits of services economy to local countries & #gdp growth
People become main asset of digital services economy
Next 👇
Benefits of services economy to local countries & #gdp growth
People become main asset of digital services economy
Next 👇
#Universal Sign-on #VS #Single Sign-on: Imagine logging into an app.
1) First you load the site
1.5) Load the login page or locate the sign in forum
2) Then you click single sign-on with examples: @apple @google or @microsoft @facebook @twitter
3) A pop up window loads
1) First you load the site
1.5) Load the login page or locate the sign in forum
2) Then you click single sign-on with examples: @apple @google or @microsoft @facebook @twitter
3) A pop up window loads
4) In that pop up you have to either login again but to a different service or if you’re lucky already signed in
5) Grant access to the site to one of your above accounts FYI @apple has great privacy email options now
5) Grant access to the site to one of your above accounts FYI @apple has great privacy email options now
6) Pop up closes
7) you are sent to a new page which triggers the login and now the logged in version of the site loads (Multiple page loads here)
7) you are sent to a new page which triggers the login and now the logged in version of the site loads (Multiple page loads here)
For the last 2 months I worked on a project about using art to shine light on things that are important but invisible.
It ended as an "anticollaboration" on #biohacking.
It will be online all August.
I kinda liked how it turned out. Good #biology.
Click?
communityrake.com/mind-the-gap-t…
It ended as an "anticollaboration" on #biohacking.
It will be online all August.
I kinda liked how it turned out. Good #biology.
Click?
communityrake.com/mind-the-gap-t…
I made this thing on #biohacking as part of an experimental collaborative project lead by @rakecollective.
The final result is planned to be a very solid & pretty thing, this is just a teaser 😎
The final result is planned to be a very solid & pretty thing, this is just a teaser 😎
References:
Neil Harbisson
en.wikipedia.org/wiki/Neil_Harb…
Moon Ribas
en.wikipedia.org/wiki/Moon_Ribas
Small, highly portable seismometer. It is a cylinder that measures 9 cm of diameter and 11 cm of height. It weighs 1-2 kg. nanometrics.ca/products/seism…
Neil Harbisson
en.wikipedia.org/wiki/Neil_Harb…
Moon Ribas
en.wikipedia.org/wiki/Moon_Ribas
Small, highly portable seismometer. It is a cylinder that measures 9 cm of diameter and 11 cm of height. It weighs 1-2 kg. nanometrics.ca/products/seism…
Anaphylaxis: A History With Emphasis on Food Allergy.
pubmed.ncbi.nlm.nih.gov/21682750/
The discovery of adrenaline, first hormone synthesized chemically (in 1906, by Stolz in Germany and Dakin in the UK).
tinyurl.com/y8epefkg
www2.chemie.uni-erlangen.de/projects/ChemV…
pubmed.ncbi.nlm.nih.gov/21682750/
The discovery of adrenaline, first hormone synthesized chemically (in 1906, by Stolz in Germany and Dakin in the UK).
tinyurl.com/y8epefkg
www2.chemie.uni-erlangen.de/projects/ChemV…
Vietnamese coffee with homemade coconut condensed milk & dates #HasBeenHad
Love coffee? Read this thread to know the benefits of this #Nootropics
♨️Benefits of coffee // caffeine //
1️⃣ Can Improve Energy Levels and Make You Smarter?
@dobiohacking #DoBiohacking #Biohacking
Love coffee? Read this thread to know the benefits of this #Nootropics
♨️Benefits of coffee // caffeine //
1️⃣ Can Improve Energy Levels and Make You Smarter?
@dobiohacking #DoBiohacking #Biohacking
Caffeine help the brain in blocking effects of an inhibitory neurotransmitter called Adenosine.
This increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine.
onlinelibrary.wiley.com/doi/abs/10.111…
This increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine.
onlinelibrary.wiley.com/doi/abs/10.111…
2️⃣ It helps in burning body Fat!
By triggering neuro systems, it helps in enhancing metabolism & increases the oxidation of fatty acids academic.oup.com/ajcn/article-a…
By triggering neuro systems, it helps in enhancing metabolism & increases the oxidation of fatty acids academic.oup.com/ajcn/article-a…
Learn how to BioHack your sleep. (Read full thread)
// Basic //
What is Circadian Rhythm?
a 24 hour biological clock that runs in the background of your brain and alternates between drowsiness and energized levels at specific intervals during the day. #BioHacking
// Basic //
What is Circadian Rhythm?
a 24 hour biological clock that runs in the background of your brain and alternates between drowsiness and energized levels at specific intervals during the day. #BioHacking
The rhythm has a free-running, it is also denoted by the Greek letter τ (tau). This period lasts approximately 24 hours. Few animals diurnal(active during day( has τ (tau) is slightly greater than 24hr & for few animals (nocturnal, active at night) τ (tau) < 24hours.
The rhythm is directly proportional to external stimuli (such as light and heat). One can rest or entrain it, example: When we travel in a different time zone and feel jet-lagged.
Thread on reasons to increase #testosterone production.
Some of the physical benefits to higher T are as follows:
- Higher energy levels
- Greater muscle mass
- Lower body fat
- Stronger Bones
- Healthier skin
- Faster response times
#MensHealth #fatloss #biohacking
Some of the physical benefits to higher T are as follows:
- Higher energy levels
- Greater muscle mass
- Lower body fat
- Stronger Bones
- Healthier skin
- Faster response times
#MensHealth #fatloss #biohacking
"Internal health" benefits to naturally increasing #testosterone production:
- Reduced risk of stroke
- Increased basal metabolic rate
- Improved blood circulation
- Reduced risk of type 2 diabetes
- Reduced risk of heart problems
- Higher Immune system
#MensHealth #biohacking
- Reduced risk of stroke
- Increased basal metabolic rate
- Improved blood circulation
- Reduced risk of type 2 diabetes
- Reduced risk of heart problems
- Higher Immune system
#MensHealth #biohacking
The mental health benefits to increasing #testosterone:
- Reduced risk of depression
- Reduced risk of dementia
- Improved memory
- Reduced "brain fog"
#mentalhealth #MensHealth #depression #dementia #biohacking
- Reduced risk of depression
- Reduced risk of dementia
- Improved memory
- Reduced "brain fog"
#mentalhealth #MensHealth #depression #dementia #biohacking
