Discover and read the best of Twitter Threads about #anxietyrelief
Most recents (5)
Anxiety affects 264 million people worldwide. Read this thread to discover how an executive director overcame social anxiety and depression, earning two graduate degrees and traveling to over 50 countries.
Learn to deal with anxiety effectively and live a fulfilling life. #MentalHealthAwareness #OvercomingAnxiety #AnxietyDisorders
📈 40 million Americans (18.1% of the population) suffer from anxiety disorders each year. #anxietyawareness #mentalhealth
Starting your day by journaling your thoughts and emotions can do wonders for your mental well-being. Let's explore the benefits of #Journaling with insights from experts and enthusiasts.
#MentalHealth #SelfCare #SelfExpression
#MentalHealth #SelfCare #SelfExpression
According to Ritika Singh, the primary element of journaling is avoiding conscious processing. It provides a cathartic outlet to pour out emotions and reflect on thoughts.
#JournalingTherapy #EmotionalRelease #MindfulWriting
#JournalingTherapy #EmotionalRelease #MindfulWriting
Ipsita Chatterjee believes that the key to successful journaling is to let your emotions flow. No specific pattern is required, the focus is on venting, reflecting, and exploring.
#JournalingTips #EmotionalWellbeing #PersonalGrowth
#JournalingTips #EmotionalWellbeing #PersonalGrowth
Startup founders, are you on a wild emotional rollercoaster?
Try these neuropsychology tips (by @nicolesneuroscience) to self-regulate and stay balanced. #startup #entrepreneur #mentalhealth
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Try these neuropsychology tips (by @nicolesneuroscience) to self-regulate and stay balanced. #startup #entrepreneur #mentalhealth
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Need help regulating emotions? Neuropsychology has tips! When feeling stressed, try breathing using a physiological sigh (receive an inhale, but before you get to the top, take another inhale) #selfcare #mentalhealth
Did anxiety get you down? A walk can help deactivate your amygdala. #exercise #anxietyrelief also good to keep fit
Who is a psychologist? Why do we need one? I'm not crazy, why should I visit a psychologist? I would rather talk to a friend instead of talking to a psychologist. Approaching a psychologist puts my honour at risk, and also my family's.
Several questions of such kind always occur in our mind, when it is suggested to us to visit a psychologist. We need to understand why it is important to talk to a psychologist when in need. We need to understand the importance of being aware, and taking care of our mental health
And before that, it is important to understand what a psychologist is and how he or she can help us when in need.
Q: What can I do to help with my anxiety? Is it me or is everyone having a hard time right now?
A: It is normal to feel #anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!)
A: It is normal to feel #anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!)
Focus on one small #positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK.
If you need more resources, check out the Mental Health Resource Hub with videos, infographics, and articles for individuals, communities, and providers: psychhub.com/covid-19/
#AnxietyRelief #NotAlone #COVIDー19
#AnxietyRelief #NotAlone #COVIDー19
