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✧･ﾟ♡*easing into a low-calorie lifestyle: tip and tricks (a thread)*♡･ﾟ✧
1 ~ switch from regular soda to diet/no sugar! i know it doesn't sound like much but it cuts the cals down to about 1-2 per serve!
2 ~ start using light dairy products/skim milk! i switched to skim milk when i order coffee from cafes and it's honestly been a calorie-cutting godsend
How I Stopped My Binge/Restrict Cycle (personal tips)
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A long 🪡 🧵 for edtwt 🍵🌿🐉
🏷 #edtwt #eedeetwt #anatwt #thinspotwt #miatwt #tumblrtwt #bingeedtwt #fattietwt #allspo #fatspo
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A long 🪡 🧵 for edtwt 🍵🌿🐉
🏷 #edtwt #eedeetwt #anatwt #thinspotwt #miatwt #tumblrtwt #bingeedtwt #fattietwt #allspo #fatspo
Disclaimer:
These are things that worked for me so they might not be suitable for others but I still would like to share my personal experience
These are things that worked for me so they might not be suitable for others but I still would like to share my personal experience
Introduction:
I have never been diagnosed w binge ed but I know that its something that I have suffered from for a long time. The last few months I’d binge 3-4 times a week and I would always gain and feel miserable. After following these steps I reduced my binges to 1 time max.
I have never been diagnosed w binge ed but I know that its something that I have suffered from for a long time. The last few months I’d binge 3-4 times a week and I would always gain and feel miserable. After following these steps I reduced my binges to 1 time max.
