Everyone talks about METHYLENE BLUE'S amazing benefits—but few discuss its hidden risks:

• Gut bacteria die-off
• MAOI disruption
• Dopaminergic overstimulation

Here's the complete truth about MB: 🧵
For context, methylene Blue (MB) has exploded in biohacking circles for its mitochondrial and cognitive benefits.

Originally created as a textile dye in 1876, it's now recognised for its role as an alternative electron carrier in mitochondria.

Adrenal fatigue isn't in your head—it's real.

When coffee stops working, you crash at 3pm, and wake up exhausted... your adrenals are probably fried.

Ignore this, and burnout becomes inevitable.

Here's how to restore adrenal health naturally: 🧵 Your adrenal glands sit atop your kidneys like tiny, almond-sized glands.

They're essentially neural tissue connected to your brain, designed to respond FAST to stress.

Unfortunately, most people’s adrenals are more fried than ever before.

Most men panic when hair loss kicks in, immediately jumping to finasteride or expensive surgeries in Turkey.

But research says there are better ways to restore hair, naturally.

Here’s everything you need to know: 🧵 First, let's understand what's actually happening when your hair starts thinning.

Hair loss isn't simply a DHT issue like Big Pharma wants you to believe.

It's primarily an inflammation, scalp tension, and nutrient deficiency problem—all of which you can address naturally.

Olive oil is a true superfood backed by science.

New research confirms it’s linked to significantly reduced mortality risk and disease prevention.

How to consume it for maximum health benefits: 🧵 If you're not consuming olive oil regularly, you will after reading this thread.

Olive oil consumption is linked to:

• 11% decrease in cancer mortality
• 16% lower cardiovascular mortality
• 15% reduction in all-cause mortality

It's literally a liquid gold.

This woman cloned a 14-year-old dog for $100,000.

The shocking result?

The clone's biological age was reset to ZERO—proving age reversal is genetically possible.

What this means for extending human lifespan: 🧵 In 2018, Barbra Streisand cloned her 14-year-old dog Samantha, creating two puppies, Miss Violet and Miss Scarlett.

When dogs were first cloned, scientists worried clones would age faster, but they're as healthy as non-cloned dogs.

This raises a question:

Constantly tired? Stressed? Struggling to sleep?

You might be magnesium deficient.

This mineral powers 300+ bodily functions, yet 75% of people don't get enough.

Which type should you take? Let's break it down: 🧵 First, magnesium isn't just any mineral. It's a cofactor for 300+ different enzymes in your body.

Without it, critical biochemical processes shut down.

I've been taking it since 2017, and I can assure you it's a must-have supplement.

But what does Mg actually DO in your body?

How to reset your stimuli-fried nervous system in 72 hours: 🧵 First, understand that your autonomic nervous system is divided into two parts:

• Parasympathetic (rest and digest)
• Sympathetic (fight or flight)

The sympathetic nervous system activates when we perceive danger around us.

It allows us to survive the threat. But…

Inflammation is behind every chronic disease—and GROUNDING eliminates it faster than most medications.

Plus, it's free and remarkably effective.

Still skeptical about it?

Let me explain the science behind why it works: 🧵 Grounding connects your body to the Earth's natural charge.

In the past, humans stayed in contact with the Earth, but modern life—insulated shoes, high buildings, synthetic surfaces—has disconnected us.

This disconnection may be a cause of chronic inflammation.

The most common question I receive:

Can insulin resistance be reversed without drugs?

Yes—and reversing it now can prevent obesity, diabetes, cancer, and cognitive decline.

Here's how to do it (no extreme diets required): 🧵 First off, why should you care about insulin resistance?

Untreated insulin resistance increases your risk for diabetes—and host of other health problems like heart attack, stroke, and cancer.

The problem? Most doctors won't catch it until it's severe.

If your neurotransmitters are dysregulated—you’ll experience brain fog, chronic anxiety, and burnout—despite doing "everything right."

You can’t meditate your way out of this.

8 ways to reset your neurotransmitters for optimal brain function: 🧵 First, understand neurotransmitters—chemical messengers for neuron communication that control:

• Motivation
• Focus & memory
• Stress response
• Energy levels
• Self-discipline & cravings

When they're imbalanced, brain function suffers...

Your home is slowly poisoning you.

Everyday household items release toxins that destroy your hormones, brain, and metabolism over time.

I looked at what top toxicologists warn against.

Here are 10 common household items you MUST remove ASAP: 🧵 1) Non-stick cookware

These pans are coated with PFAS ("forever chemicals") that disrupt your hormones, lower testosterone, increase cancer risk, and damage your thyroid function.

One scratch on the surface?

You're ingesting these chemicals directly.

High triglycerides are a silent killer.

Doctors push “low-fat” diets as a solution—but they often make triglycerides worse. Why?

Because fat was never the problem.

The real cause of HIGH TRIGLYCERIDES—and 9 SIMPLE steps to fix them: 🧵 First, let's understand the danger:

Triglycerides above 150 mg/dL significantly increase your risk of heart attack, heart disease, and stroke.

Above 500 mg/dL, you're at risk of fatal pancreatitis.

If you have high triglycerides, you need to act now ↓

Depression isn't a mental health disorder—it's a metabolic disease.

Antidepressants fail millions because they target brain chemistry—not the cellular metabolism where the real problem lies.

Here's why depression is a metabolic problem (and how to fix it): 🧵 For 50 years we've been sold a lie:

• Depression = chemical imbalance
• Solution = lifetime medications
• Cause = genetics/bad luck

The truth is, depression rates have skyrocketed while our genes haven't changed.

Something else is happening ↓

Long-COVID, POTS, and post-viral syndrome all share one root:

Dysregulated nervous system function.

Proper breathing can restore parasympathetic tone—bringing your body back to baseline.

The 5 powerful breathwork techniques to start with: 🧵 First off, to show that my claim is well-founded, here are the studies:

Breathwork truly provides a non-invasive method to tackle autonomic dysfunction observed in post-viral syndrome, long COVID, and POTS.

Let me explain this to you real quick ↓

If you have thyroid issues, you can cure them naturally.

Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure.

Here are the absolute best ways to heal your thyroid: 🧵 The thyroid is a small, butterfly-shaped gland in the front of your neck.

There are two types of thyroid problems:

• Hypothyroidism
• Hyperthyroidism

Hypothyroidism is the underproduction of the thyroid hormones. Hyperthyroidism is the opposite—overproduction...

NATTOKINASE is the most overlooked supplement on Earth.

It dissolves blood clots, reduces blood pressure, and optimises lipid profiles. Some people use it to recover from "jabs."

Here's everything you need to know about it: 🧵 First off, what is nattokinase?

In 1980s, Dr. Hiroyuki Sumi discovered this enzyme from natto (fermented soybeans) that dissolves blood clots better than any drug.

Natto is also a top source of vitamin K2, helping remove calcium from arteries.

RED LIGHT THERAPY transformed my health in ways I never expected.

3 months of use unlocked levels of cognitive function and physical energy I didn't think were possible.

Here's how I’m using it (and its remarkable benefits): 🧵 First off, heliotherapy (light therapy) isn't new science.

Ancient Egyptians built healing chambers using coloured glass to create specific light frequencies for treatment.

Hippocrates noted sunlight's mental health benefits. Now we explore the power of RLT ↓

Everyone says that chronic disease is written in our genes.

If genes dictate health, why the surge in chronic diseases over the last 50 years?

Our genes did not change.

The answer lies in our mitochondrial health—and here's how to protect it to prevent disease: 🧵 Look around you. Chronic disease is exploding—an estimated 129 million people in the US have at least 1 major chronic disease.

While traditional medicine obsesses over our nuclear DNA to find the problem, they're missing something crucial ↓

Most nutrition advice you see online (and even from doctors) is dead wrong.

I'm nutritionist by trade. I've crafted meal plans for over 1,500 clients and authored a best-selling nutrition book on Amazon.

Top 10 nutrition myths we need to debunk right now: 🧵
1) The "8 glasses of water" myth needs to die.

If you constantly chug plain water only, you're actually flushing out electrolytes and sabotaging your energy.

True hydration requires a specific ratio: 2:1 sodium to glucose to activate sodium-glucose transporters.

Light isn't just something you see—it's something your body absorbs.

Not all light is equal. Artificial lighting disrupts sleep, hormones, and energy, whereas sunlight is a powerful healer.

Here's what light to avoid (and what you need more of): 🧵
Think about this: Your ancestors only saw two types of light after dark.

Fire and moonlight.

Now? We're bathed in artificial blue light 24/7 from screens, LEDs, and fluorescents.

Your biology wasn't designed for this. Here's why it matters:

You are not supposed to feel tired all the time.

You’ve accepted this as normal—but it’s not. Feeling drained to your core, low vitality, abusing caffeine just to make it through another day…

This stops today.

Here’s why you are always tired (and how to fix it): 🧵 Your energy begins with mitochondria, which convert food into ATP (energy).

Poor food, lack of sleep, toxins, and nervous system dysregulation wreck this process. Fix these, and you can say “GOODBYE” to constant fatigue.

Let’s start with nutrition first ↓