Big Pharma hates this woman:

Barbara O’Neill.

She healed a torn tendon without surgery — and helped millions with her natural methods.

Here are her top 9 to prevent cancer, inflammation, and major health issues: 🧵 1. Turmeric = Health

Barbara tore her supraspinatus tendon, and there were no available spots for surgery.

But she still managed to heal her tendon with turmeric, without surgery:

BIG FOOD is lying to you.

Seed oils, toxic hormones, and artificial dyes are k*lling you…

Here are 11 American foods that are banned in other countries: 🧵

1. Bread (made with Azodicarbonamide) Americans eat a sandwich and feel bloated.

But when they go to Italy, they these foods without bloating:

• Pizza
• Pasta
• Baguettes

Here’s the truth by Gary Brecka (longevity scientist):

Meet the fittest grandpa on Earth.

At 71, Mike Millen outperforms college athletes.

All by sticking to a simple routine — never touching TRT or steroids.

Here’s his exact routine (and how you can steal it): 🧵 Mike follows a 4 step dead-simple protocol:

1. Training
2. Food
3. Recovery
4. Cold exposure

His lifestyle is very unusual for a 71 year old man...

Modern diets are poisoning your gut.

The results? Chronic inflammation, increased cancer risk & rising obesity.

That’s why I found 7 natural foods to help heal your gut (science-based): 🧵

1. Ginger Ginger contains two key compounds:

• Gingerol
• Shogaol

How do they help your gut?

By reducing gastrointestinal inflammation:

Your lack of sleep is silently k*lling you.

Matthew Walker (#1 sleep scientist) says it disrupts
metabolism, lowers testosterone, and raises heart
attack risk by 200%.

Here are 9 ways lack of sleep harms you (& how to fix it):🧵
1. How Sleep Affects Testosterone

Do you sleep less than 6 hours per night?

Then your testosterone levels are the same as a man 10 years older.

• 30 years old, 359-498 ng/dL
• 40 years old, 350-473 ng/dL

That's a 2.51% decrease...

The scientist said it, not me:

Europeans are fooling you.

They eat bread, pasta, and red meat while staying healthy and living to 100+ years.

But when Americans do the same, they become sick and obese...

Here’s the disturbing truth: 🧵
Let's start by analyzing these indexes between America and Europe:

1. Obesity Rate
2. Testosterone Levels
3. Life Expectancy

I bet the results will shock you...

Everyone’s afraid of brain fog, fatigue, and chronic inflammation.

But the root problem is far from what you think…

Modern lifestyle is slowly destroying your gut, leading to all three.

Here’s everything you need to know (& how to stay safe): 🧵 I'm talking about gastrointestinal diseases:

• Gastroesophageal reflux disease (GERD)
• Inflammatory bowel disease (IBD)
• Irritable bowel syndrome (IBS)

And they all have their own way of messing with you...

Obesity is linked to over 200 health conditions…

Such as type 2 diabetes, high blood pressure, and cancer.

That’s why I’ve found 10 natural foods to help you eliminate excess fat:

1. Eggs Whole eggs contain some of the highest-quality:

• Amino acids
• Antioxidants
• Protein

They keep you full longer, promoting satiety.

Here’s a little-known secret about eggs you’ll wish you knew sooner:

In 1995 creatine was labeled a steroid.

Today? Millions use it to boost strength, muscle growth & supercharge their brain.

Here’s how to properly use creatine and get all the benefits (science-based): 🧵 Creatine is mostly found in red meat.

A normal serving (65-80g) contains just 0.6-0.8g of creatine.

Getting the optimal 5g daily dose would mean eating over 1kg of red meat.

So, scientists created a supplement that revolutionized sports nutrition forever...

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Inflammation is your No.1 enemy.

Why? It increases cancer risk, damages your brain, and leads to obesity.

Here are 9 foods that naturally reduce inflammation in your body (according to science): 🧵 1. Turmeric

The No.1 weapon against inflammation.

Why?

It contains Curcumin, one of the most powerful anti-inflammatory compounds.

Here’s everything you need to know (& how to consume it):

Nicotine is a miracle substance, but everyone uses it wrong.

The results? Heart problems, increased risk of cancer & addiction.

Here’s how nicotine can benefit you & how to use it properly: 🧵
The way nicotine hits your brain depends on how you take it:

• Smoking: 1-2 minutes
• Vaping: Even faster
• Chewing: Slower but steady

And when used right, it can sharpen focus and boost performance…

Fasting can expand your lifespan.

But if you do it wrong, it leads to hormonal imbalance, insomnia, and metabolism problems.

Here’s everything you need to know (& how to avoid the toxic effects): 🧵
For those who don’t know, let’s start with what fasting is:

Eating only at set times and avoiding food the rest of the day.

Before we get into how to do it, here are its top 3 benefits.

Most modern diets are destroying you.

Andrew Huberman broke down how food affects your body & mind.

Here are 5 simple ways to fix your health by changing how you eat (science-based):🧵
1. Lower depression symptoms

• Take 1000mg of EPA (omega-3) with 40mg of Prozac (an antidepressant).

This combo can help reduce depression symptoms.

Still skeptical? Hear it from the expert:

Your gut is a second brain.

90% of serotonin, the “happy” chemical, is made there.

When you have gut issues, you feel depressed, bloated, and sick.

Here are 6 ways to heal it naturally and avoid future health issues: People think poor gut health only causes bloating or digestion issues.

That’s true, but it also does more:

• It affects your physical health (like your immune system).
• It affects your mental health (like your focus).

Here’s the real problem…

Red-light therapy is the ultimate bio-hack for your body.

It boosts energy, improves sleep, and lowers cortisol.

Here’s how to use it properly (starting today):🧵
Gary Brecka is a big advocate for red-light therapy.

Here’s why he says you should start using it today:

Everyone says the carnivore diet is dangerous.

The truth? It can promote muscle growth, boost testosterone levels, and support fat loss

But only if done correctly.

Here’s how to start & avoid side effects (science-based): 🧵
Let’s start with what’s allowed and what’s not in a carnivore diet.

You can ONLY eat animal products (meat, fish, eggs), completely cutting off plant-based foods.

Here are the most promising benefits:

Garlic is the most underrated superfood.

The benefits? It boosts testosterone, strengthens the immune system, and lowers cancer risk.

Here’s everything you need to know about garlic (& how to consume it properly): 🧵
Garlic’s benefits come mainly from sulfur compounds formed when you chop, crush, or chew a garlic clove.

With very few calories (111 kcal), it’s packed with nutrients:

• Manganese
• Vitamin B6
• Vitamin C
• Selenium
• Fiber

When consumed properly, its potential can be life-changing…

Ginger is the No. 1 metabolism booster.

Consuming it daily can reduce cancer risk, support the immune system, and improve digestion.

Here’s how to consume it properly to avoid side effects (backed by science): 🧵
Here are its top 5 benefits:

• Reduces inflammation
• Balances blood sugar levels
• Supports the immune system
• May help prevent cancer
• Aids in weight loss

Barbara O’Neill said it, not me:

Stress is slowly killing you.

How? By keeping your cortisol levels dangerously high for too long.

Luckily, Andrew Huberman’s anti-stress protocol can naturally lower cortisol levels by 35%.

Here’s how to apply it today: 🧵
Let’s start by understanding how cortisol works.

Here’s a chart showing how cortisol levels change throughout the day:

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):🧵
Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown: