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@FitMaharashtra

🚨Hormones That Make You Fat🚨
🔸हार्मोन्स ज्यामुळे आपलं वजन वाढतं🔸

🔸Unhealthy Lifestyle मुळे सगळ्यात पहिल्यांदा Hormone बिघडतात,आणि नंतर वजन वाढायला सुरुवात होते
🔸 Don't Miss Last Hormone,उगाच त्याला "सगळ्या हॉर्मोन्स चा बाप" म्हणत नाहीत.

🔸 जाणून घेऊ या Thread मध्ये👇
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🔸जसं आपण एकमेकांशी बोलून, हातवारे करून एकमेकांशी संवाद साधतो, तसंच शरीरातील Organs एकमेकांशी Hormones च्या माध्यमातून संवाद साधत असतात.

🔸आपल्या शरीरात 200 पेक्षा जास्त हॉर्मोन्स असतात, त्यातील काही वजन वाढीसाठी कारणीभूत ठरतात आणि काही वजन कमी करण्यासाठी.
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🚨 वजन वाढवणारे महत्त्वाचे हॉर्मोन्स🚨👇

◼️Leptin◼️
🔸याला Satiety Hormones(तृप्ती)असेही म्हणतात.
🔸आपलं जेवण कोणत्या Stage ला थांबवायचं , हे Signals आपल्या Brain ला Leptin च्या माध्यमातून भेटतात.
🔸ज्यावेळी आपलं लक्ष जेवणात कमी आणि TV Mobile मध्ये जास्त असत त्यावेळी …
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Read 18 tweets

Dr Sudhir Kumar MD DM🇮🇳

@hyderabaddoctor

Awesome October 2021: A month of 31 half #marathons on 31 consecutive days- sharing my experience
1.Starting from 30th September, and ending on 31st October 2021, I completed 32 runs of 21.1 km or longer, with a total mileage of 817 km in 32 days (average of 25.5 km/day).

This included one Full marathon (42.2 km) on 30th October.
2.The purpose was to test my #endurance, and to see the #physical & #mental effects of long distance #running on 32 consecutive days. I present my observations here.

3. How difficult was it? In reality, it was not difficult. Once you get up and start the run, it is easy to complete. The most important is- you need 2.5 to 3.5 hours time to compete the distance. I could manage that in the mornings between 5 and 8:30 AM.

Read 11 tweets

Dr. Shalini Singhal

@drshalinisdiet

Only paying for a weight loss program will not help.
#thoughtoftheday
#weightloss

Lose Fat , Not Muscle.
#thoughtoftheday
#eatright #ExerciseDaily #weightloss

Weight loss is not a linear descending graph !

#thoughtoftheday
#weightloss
#weightlossjourney

Read 3 tweets

Ashish

@ashishkibaat

For years i've been trying numerous weight reduction plans, tried crash diets. Some succeeded, most didn't... For the last 4 months, I've been following a very simple #Diet #weightloss plan and the results are below. The 1st photo this Holi, 2nd today, @IamShajanSamuel

A thread

Since January, I've been eating only twice a day. Absolutely nothing in between. From mid Feb, I've been strict on this intermittent fasting 7 days a week. Eating at 12 and 8 pm only. But eating everything I want to, within 45 min, including alcohol. Even during #Lockdown

Even during lockdown, Sunday afternoon beer is mandatory, 2 evenings whiskey too. So I've stopped nothing, and eating pizza, burgers, pakode, chole bhature.... Everything in 45 min at a time.
But, along with this, I'm also doing intermittent jogging for an hour daily morning

Read 6 tweets

Bethany Amanda

@bethanyamanda

I think one of the biggest differences I have noticed between being skinny and being plus-size is a keen awareness of how what I eat looks to other people. (thread)

I never had a second thought about indulging in an upsized Chick-fil-A meal for lunch when I was skinny. Now, if I’m eating anything more than eggs and veggies, I assume I’m being judged — and to be honest, I assume this because I used to do so myself.

I drink unsweetened iced tea practically by the gallon and waltz in to work with an XL McDonalds cup more often than not and I always feel this stupid nagging impulse to tell people “It’s just tea! Not soda!” It’s entirely possible no one actually cares/notices, but even so.

Read 17 tweets

Respectful Living Ⓥ

@respectfullivin

NEW THREAD on #LCHF-raud & #KetoDiet.
.
The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉arespectfullife.com/2018/06/25/why…

5 Reasons I Don't Recommend a Keto Diet by Dr. Michelle McMacken @Veg_MD 👉arespectfullife.com/2018/03/23/5-r…

Gary Taubes, author of several books and articles on low carb high fat #LCHF-raud diet (fad), FINALLY concedes that saturated fats are the enemy in this BMJ article: 👉 bmj.com/content/361/bm…

Read 45 tweets

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