Discover and read the best of Twitter Threads about #stamina
Most recents (1)
0/ On #rebooting or starting again
Why is it so difficult to start again. A thread on #running, #startups and #founders.
Understanding founder mindset through road running.
Why is it so difficult to start again. A thread on #running, #startups and #founders.
Understanding founder mindset through road running.
1/ The difference between #stamina, #endurance and speed endurance
Stamina, the ability to perform a task at certain capacity, rate or pace.
Like running 5km in 30 minutes or 10km in 60.
Stamina is focused on maintaining a rate or pace for a certain duration or time
Stamina, the ability to perform a task at certain capacity, rate or pace.
Like running 5km in 30 minutes or 10km in 60.
Stamina is focused on maintaining a rate or pace for a certain duration or time
2/ Endurance is the maximum time you can sustain an activity without worrying about pace or rate.
Like going for a long slow run. Here distance or pace is not important. Maximizing time on road is.
Liking a 90 minute run. Focus on 90 minutes. Not distance or pace.
Like going for a long slow run. Here distance or pace is not important. Maximizing time on road is.
Liking a 90 minute run. Focus on 90 minutes. Not distance or pace.
