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1/10 🏃♂️Want to shave 20 minutes off your #ComradesMarathon time? Whether you’re chasing a medal or just the 12-hour cutoff, every runner can take some gems from this thread. Let's start right at the beginning: your seeding. Here's how it affects your time⌛️ #RunningTips
2/10 🚦Depending on your seeding, you could lose up to 12 minutes even before you cross the start line! A-seeds, you’re safe. But if you’re B-H, you're losing precious time. So, how do you cut down on this? Here's Time Saver Tip #1👇 #ComradesMarathon2023
3/10 🕓Time Saver Tip #1: Make sure you get to the front of your batch. You must get into your seeding pen early to avoid being pushed to the back. Depending on your batch, this could save you between two to four minutes on race day. #Comrades2023
See 👇 why consistency matters?
Below is the difference between my two runs in the span of 8 months.
கடந்த octoberல ஓடுன 10K run இன்னிக்கி ஓடுன 5Kஐ விட நல்ல ஓட்டம்..
Pace, cadence எல்லாமே same. ஆனா HR 5Kக்கே எகிறிரிச்சு..
#RunningTips
Below is the difference between my two runs in the span of 8 months.
கடந்த octoberல ஓடுன 10K run இன்னிக்கி ஓடுன 5Kஐ விட நல்ல ஓட்டம்..
Pace, cadence எல்லாமே same. ஆனா HR 5Kக்கே எகிறிரிச்சு..
#RunningTips
Last yr October அப்போ வாரம் குறைந்சது 5 முறை ஓட்டிட்டு இருந்தோம்...இப்போ வாரம் 2-3 முறை ஓடுறதே பெரிய விசியமா இருக்கு.
ஆகையால் உடலுக்கு எந்த விதமான workout பண்ணாலும் சுத்தாம நிறுத்தாம, அதை தொடர்ந்து பண்ணிகிட்டே இருங்க...
#ConsistencyMatters
ஆகையால் உடலுக்கு எந்த விதமான workout பண்ணாலும் சுத்தாம நிறுத்தாம, அதை தொடர்ந்து பண்ணிகிட்டே இருங்க...
#ConsistencyMatters
To stress more on why consistency matters..
Just 6-7 months lack of running made lot of changes to my metabolism. Leg muscle fitness and cardiovascular fitness also degraded. Please see below for the comparision. See the running effort and Heart rate levels for yourself.
Just 6-7 months lack of running made lot of changes to my metabolism. Leg muscle fitness and cardiovascular fitness also degraded. Please see below for the comparision. See the running effort and Heart rate levels for yourself.
Running can be extremely rewarding. But it’s a heck of a task to take on. It will test your willpower and challenge your will power to physical pain. Some tips if u r new to running or want to start
#FitIndiaMovement #runningtips
#FitIndiaMovement #runningtips
1) Considering how tough running is Ease into it. Your body must adapt to it. Start with 4- 20 min easy run per week for 2 weeks. Then build to 5 per week. Keep building up frequency and distance gradually week over week.
Practise makes perfect. Adopt consistency. One day of workout does not matter, one week doesn’t even matter. What matters is week after week, month after month consistent training. The more consistent you are, the more your body will adapt better.
