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Can alcohol consumption affect muscle growth?
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#alcohol #muscleproteinsynthesis #recovery
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#alcohol #muscleproteinsynthesis #recovery
Exercise and protein ingestion are the main factors that stimulate muscle protein synthesis (the main process driving muscle adaptations such as growth).
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It has been reported that athletes are more likely to consume excessive amounts of alcohol, especially as part of binge-drinking practices in team sports. Can these practices affect muscle protein synthesis?
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