Discover and read the best of Twitter Threads about #muscledamage
Most recents (1)
1/ How to attenuate #DOMS (delayed-onset muscle soreness) - a potential barrier to exercise.
🧵The Repeated-Bout Effect (RBE)
- how to minimise soreness & maximise adaptation
- in rehab!
- using a really simple intervention...
#strengthandconditioning #muscledamage
🧵The Repeated-Bout Effect (RBE)
- how to minimise soreness & maximise adaptation
- in rehab!
- using a really simple intervention...
#strengthandconditioning #muscledamage
2/ DOMS is one of the consequences of exercise-induced muscle damage.
Eccentric (lengthening) ‘contractions’ can cause microtrauma to the musculature; shown as pockets of damage to the weakest contractile units (sarcomeres).
(Other changes also observed….)
Eccentric (lengthening) ‘contractions’ can cause microtrauma to the musculature; shown as pockets of damage to the weakest contractile units (sarcomeres).
(Other changes also observed….)
3/ In those unfamiliar with high-intensity exercise, DOMS can be counterproductive to exercise adherence.
It can also be mistakenly interpreted for MSK injury 😕
It’s an unpleasant sensation & it gets worse following cessation of exercise 😖
DOMS peaks 1-2 days post exercise… twitter.com/i/web/status/1…
It can also be mistakenly interpreted for MSK injury 😕
It’s an unpleasant sensation & it gets worse following cessation of exercise 😖
DOMS peaks 1-2 days post exercise… twitter.com/i/web/status/1…
