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You are probably getting inundated/ overwhelmed with #COVID19UG updates and messages.
We would like to address some of the concerns you might have during this time with regards to your mental health. #mindfulconversations
We would like to address some of the concerns you might have during this time with regards to your mental health. #mindfulconversations
1. Healthy ways to cope and take care of your mental health during #COVID19UG #mindfulconversations
a) Stay connected
We are naturally social creatures and that makes connecting with others is good for our well-being. Keep in contact with friends and family.
a) Stay connected
We are naturally social creatures and that makes connecting with others is good for our well-being. Keep in contact with friends and family.
b)Take a break - Switching off for a bit is healthy.
There is a difference between trying to stay informed and obsessing over news. Feel free to log or turn off your device for some peace of mind #mindfulconversations
There is a difference between trying to stay informed and obsessing over news. Feel free to log or turn off your device for some peace of mind #mindfulconversations
