Discover and read the best of Twitter Threads about #metabolicfitness
Most recents (1)
Two weeks in my @Levels program and have a bunch of tests & thoughts I'll share later but this was too interesting not to share now. Ate 3 pieces of pizza for dinner just to see what it did to my glucose... #wearables #metabolicfitness #metabolism #DigitalHealth
Initial response was not bad (relatively) for the first 3 hours - even got a score of 8 from @Levels but then it got interesting. Glucose continued to bounce and stay high for the next 7 (!) hours, well into my sleep... 
Glucose finally came down around 1AM - my sleep was terrible that night & @ouraring showed my HRV finally started going up (good) and resting HR came down (also good) right around 1AM, same time the glucose leveled...
