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1/5) IT WORKED! How I lowered by blood Mercury level by adding a Special Mayo 👇 - Thread 🧵
For background, I eat fish 1-2 times per day.
As such, my blood mercury has been running higher than ideal, usually around 13 mg/dL
#fish #mercury #mediketo #mayo
For background, I eat fish 1-2 times per day.
As such, my blood mercury has been running higher than ideal, usually around 13 mg/dL
#fish #mercury #mediketo #mayo
2/5) My reasons for eating fish frequently are bc I enjoy the taste and as an #ApoE4 homozygote (#Alzheimers risk gene) my understanding of the research is that the more real-food EPA/DHA I can get the better!
Paper: mdpi.com/2072-6643/13/4…
Lecture:
Paper: mdpi.com/2072-6643/13/4…
Lecture:
3/5) Front line advice for keep Mercury levels in normal range is to eat fish low on the food chain & to avoid big fish like tuna and swordfish.
For ref, a table of Mercury levels in fish. You can see, swordfish has ~77-times as much mercury as sardines
fda.gov/food/metals-an…
For ref, a table of Mercury levels in fish. You can see, swordfish has ~77-times as much mercury as sardines
fda.gov/food/metals-an…
