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New FREE paper in which we compare #hamstring fascicle behavior and muscle forces between the Nordic hamstring exercise, Roman chair and deadlift
onlinelibrary.wiley.com/doi/10.1111/sm…
More info, images & videos in thread ⬇️
@kenneth_meijer @BeBiomech @SamVanRossom @NMS_UM @HumanMoveSci_UM
onlinelibrary.wiley.com/doi/10.1111/sm…
More info, images & videos in thread ⬇️
@kenneth_meijer @BeBiomech @SamVanRossom @NMS_UM @HumanMoveSci_UM
@kenneth_meijer @BeBiomech @SamVanRossom @NMS_UM @HumanMoveSci_UM Low strength and short fascicles are risk factors for hamstring injuries. These risk factors can be modified using many different exercises.
However, which exercise is most effective to specifically modify selected risk factors?
However, which exercise is most effective to specifically modify selected risk factors?
We sought to answer this question in this study by comparing the single-leg deadlift (DL; left) Nordic hamstring curl (NHC; middle), and single-leg roman chair hold (RCH; right). 
