Discover and read the best of Twitter Threads about #fitnessmotivation
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Stop changing your workout plan every week or every 4 weeks for that matter
You’re setting yourself back every time.
If you’re considering changing your workout plan read the 🧵🪡 below ⬇️
You’re setting yourself back every time.
If you’re considering changing your workout plan read the 🧵🪡 below ⬇️
1/ We all have days when we don't feel like working out, but changing your workout plan isn't the answer. Consistency is key to achieving your fitness goals, and sticking to your plan is essential for success.
2/ When you change your workout plan, you risk losing focus and direction. It's easy to get sidetracked by the latest fitness trend or advice from friends, but remember that everyone's fitness journey is different.
Xbody training gives faster results in a short period of time in comparison to classic workouts, in addition to it’s therapeutic and motivational benefits. For example, stress and anxiety relief, as well as improving mental health. 
Xbody also improves muscle strength and endurance levels, which makes Xbody a very convenient choice compared to a classic work out.
تدريب Xbody يعطي نتائج أسرع في وقت أقل من التمرين العادي، بالإضافة إلى فوائده العلاجية و التحفيزية، كالتخلص من التوتر و القلق و تحسين الصحة النفسية، كما أنه يزيد قوة العضلات و القدرة على التحمل،
lot of people ask abt what helped me in this weight loss & fitness journey, how difficult was it & how do I keep myself motivated to be at it. A thread on it (1/10) #health #Health4All #fitnessmotivation #HealthyLiving @SandeepMall @IamShajanSamuel @SaravananOrg @drrajatchauhan
find your trigger - to me motivation to change has to come from within. you can get inspired by others but the trigger to start your own journey cannot come from them - my trigger was when i was unable to keep pace with my 4 year old daughter while playing with her :) (2/10)
look for your guide - once you have your trigger, next thing is to look for someone who can guide you as u get started - to me that guide/mentor was @SaravananOrg and his team at @AmuraHealth - they simplified the puzzle around weight loss for me! (3/10)
இரண்டே பயிற்சிகள்தான் நீங்கள் வயிற்றில் சேகரித்துள்ள கொழுப்பை பதம் பார்க்கும் அளவிற்கு கடினமானவை.
இதிலுள்ள எண்ணிக்கையில் ஒரு செட்டை முடிக்கவே போதும்போதும் என்றாகிவிடும். ஆரம்ப நிலையில் மூன்று செட் போதும்.
#BFCTips #Workout #Fitness #FitnessMotivation
இதிலுள்ள எண்ணிக்கையில் ஒரு செட்டை முடிக்கவே போதும்போதும் என்றாகிவிடும். ஆரம்ப நிலையில் மூன்று செட் போதும்.
#BFCTips #Workout #Fitness #FitnessMotivation
High Knees. இதனை 20 எண்ணிக்கை செய்து முடித்தவுடன் Climbers 4 செய்யவேண்டும். உடனே ஓய்வெடுக்காமல் திரும்ப 20 High Knees + 4 Climbers... இப்படி 4 முறை செய்து முடித்தால்தான் ஒரு செட். இது போல் மூன்று செட் செய்ய வேண்டும். செட்டுகளுக்கு இடையேயான ஓய்வு அதிகபட்சம் 2 நிமிடம் மட்டுமே.
இது Climbers.
இந்த இரண்டு பயிற்சிகளை மட்டும் செய்து வந்தாலே ஒரு மாதத்தில் நல்ல ரிசல்ட் கிடைக்கும். வாரத்திற்கு மூன்று முறை செய்யலாம். உணவுக்கட்டுப்பாடு அவசியம்.
ஒரு செட் எவ்வளவு கடினமாக இருந்தது என செய்து பார்த்துவிட்டுச் சொல்லுங்கள். 😇
இந்த இரண்டு பயிற்சிகளை மட்டும் செய்து வந்தாலே ஒரு மாதத்தில் நல்ல ரிசல்ட் கிடைக்கும். வாரத்திற்கு மூன்று முறை செய்யலாம். உணவுக்கட்டுப்பாடு அவசியம்.
ஒரு செட் எவ்வளவு கடினமாக இருந்தது என செய்து பார்த்துவிட்டுச் சொல்லுங்கள். 😇
#YangGangFitness Here’s my workout today 🏋️♂️
#YangGangFitness Day 2. Do what you can to reach your fitness goals. #fitnessmotivation w/ @YangGangFitness — join us! 💪
Day 3 - arms again, arms again, jiggity jig. #YangGangFitness
9 Best Mini Steppers 2020 [Reviews & Buyer’s Guide]
Are you a corporate person concerned about your health?
Well, let’s talk facts! While a 9-5 job is a great source for a stable income, it affects your #health in adverse ways.
Are you a corporate person concerned about your health?
Well, let’s talk facts! While a 9-5 job is a great source for a stable income, it affects your #health in adverse ways.
Moreover, if your job includes sitting on a chair for long hours, you better be prepared for joint-related ailments. But there is a way you can maintain a healthy #lifestyle without compromising on your work productivity. #fitness #WorkoutFromHome
A mini stepper is the cure for all your #workout scarcities. With the help of a mini stepper, you can even workout from your home and continue maintaining good physical health. #workoutmotivation #HomeGym drworkout.fitness/best-mini-step…
SoulCycle instructor: Are you a trainer at a gym? You should totally be a @soulcycle instructor. I was thinking that the entire class!!!
Me: *overwhelmed with emotions* Wow. Thank you! (That’s all I could say in the moment) #FitnessMotivation #GetUpDC @SOULRELATABLE_
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Me: *overwhelmed with emotions* Wow. Thank you! (That’s all I could say in the moment) #FitnessMotivation #GetUpDC @SOULRELATABLE_
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Soooo... many of you know that I have been on this very personal fitness journey. It has had many many many ups and downs.
For me, it means something when someone else sees the progress... even if they don’t know where I came from. #Thankful
For me, it means something when someone else sees the progress... even if they don’t know where I came from. #Thankful
I have plenty of work to still do on my physical fitness. Trust.
However, it felt super awesome for one of the toughest @soulcycle instructors in DC to think I can lead a class. It was affirming and inspirational. #FitnessJourney
However, it felt super awesome for one of the toughest @soulcycle instructors in DC to think I can lead a class. It was affirming and inspirational. #FitnessJourney
