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(1/n) Some ideas on the planning of a healthy low-carb plant-based diet.
A THREAD đâŹď¸
#Vegan #plantbased #lowcarb #ecoatkins
A THREAD đâŹď¸
#Vegan #plantbased #lowcarb #ecoatkins
(2/n) â ď¸TWITTER IS NOT A SOURCE OF MEDICAL ADVICEâ ď¸
⢠If you have a serious medical condition &/or take medication, it is necessary to consult your doctor before making changes to your diet.
⢠Ketogenic diets have been associated with serious side-effects.
⢠If you have a serious medical condition &/or take medication, it is necessary to consult your doctor before making changes to your diet.
⢠Ketogenic diets have been associated with serious side-effects.
(3/n) During the first 7 days on a low-carb diet I suffered: head/muscle aches, hunger, fatigue.
AFAIK alleged âcuresâ for so-called 'keto flu' havenât been empirically tested.
I did keep hydrated (but this is *generally speaking* a good idea anyway).
AFAIK alleged âcuresâ for so-called 'keto flu' havenât been empirically tested.
I did keep hydrated (but this is *generally speaking* a good idea anyway).
