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Week 7: Day 1 - Back at it! Another +500 kettlebell swings for a total of 5k for August. On schedule for 10k. #YangGangFitness Make it a great week! 👍 
Week 7: Day 2 - Feeling #Yangry after watching Andrew on CNN, I did extra KB swings, +750 for total of 5,750. Great workout for #YangGangFitness. Keep pushing yourselves! 🔥
Week 7: Day 3 - Less energy today, but still progressing. I did +500 kettlebell swings for a total of 6,250. In other news, I’m losing weight! Not my intention. Oh well. I feel great! #YangGangFitness 🔥
