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MCT Oil #supplementation improves cognitive performance in healthy young adults in a randomized, single blind, placebo controlled trial, published in 2020 and done in the UK. 
Participants were divided into three groups and supplemented with placebo, 12 g, or 18 g MCT/day for 4 weeks in the form of gels.
Dosage was gradually increased by 6 g per week in the first 3 weeks.
Dosage was gradually increased by 6 g per week in the first 3 weeks.
Participants were tested once a week and after 2-3 weeks of supplementation, the MCT oil groups showed significantly improved performance in various cognitive tests compared to the placebo group.
youtube.com/watch?v=goH3NA…
Deepen your knowledge about the role of supplementation with our ongoing Holistic Immunity series!Watch health and nutrition experts from around the globe in a detailed discussion about the eastern and western perspective on supplementation,
Deepen your knowledge about the role of supplementation with our ongoing Holistic Immunity series!Watch health and nutrition experts from around the globe in a detailed discussion about the eastern and western perspective on supplementation,
how to pair the right supplements to receive maximum benefits, and the importance of organic ingredients and production practices when choosing the supplement brand that’s right for you.
Share your holistic immunity tips in comments!
Share your holistic immunity tips in comments!
