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🧵#SudanStressTips: Reducing the chronic stress of daily life as much as possible is important for overall health.
1. Make time for movement.🏃🏾 Wait for the crossfire to end & avoid checkpoints and roaming militias. Better yet, don't move; meditate while sheltering in place.🧘🏾
1. Make time for movement.🏃🏾 Wait for the crossfire to end & avoid checkpoints and roaming militias. Better yet, don't move; meditate while sheltering in place.🧘🏾
2. Set boundaries between your work & your personal life.🧱 Reinforce them with sand bags. Consider getting a guard dog.🐕🦺
3. Connect with people you care about. These may be people who own a generator or people with fuel to run a generator. Barter with food.🍞
#SudanStressTips
3. Connect with people you care about. These may be people who own a generator or people with fuel to run a generator. Barter with food.🍞
#SudanStressTips
4. Speak with a therapist.👩🏽⚕️ Ask them where you can find bread🍞 to barter for fuel⛽ to run your neighbor's generator to recharge your phone📶 to connect with your loved ones💙🇸🇩 to make a plan to make time for movement when the roads become safe. #SudanStressTips
