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I stopped doing all of this since 2018, which led to excessive weight gain. I have restarted the regimen few days back that I had till 2016 when I lost oodles of weight. It is easy, balanced & does not deprive you of any guilty pleasures. I call it #FoodiesHealthPlan #Thread
1. #Food: Instead of eating 3 big meals, eat 6 small meals. Avoid eating carbs, fried food post Sundown. Snack on fruits, nuts, salad instead of fried or packaged snacks. Avoid all fizzy or packaged drinks. Instead drink water, fresh juice, lemonade, lassi, butter milk, etc
2. #Exercise: No Gym. Brisk long walks, swimming, free hand exercises, stretches, Yoga, sports & generally being active in the house by doing as much domestic chores as you can. Making bed, sweeping floors is very good form of exercise. None of these lead to injuries.
