Discover and read the best of Twitter Threads about #CBTi
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I have heard so many people talk about new or worsened #insomnia during #COVID19.
My PSA for today. Do not lay in bed if you are not sleeping! #sleep #sleeping #CBTi @nytimes (1/6)
nytimes.com/interactive/20…
My PSA for today. Do not lay in bed if you are not sleeping! #sleep #sleeping #CBTi @nytimes (1/6)
nytimes.com/interactive/20…
I know that with disrupted schedules, and sky high anxiety, this can be tough, but it is the #1 sleep advice I have given clinically this year. You want your bed to be a place associated with sleep and comfort, not worry and frustration (2/6).
Create a safe and cozy space for yourself somewhere outside your bedroom, and if you can't fall asleep within 15 minutes (you know that feeling!) get up and read/do a puzzle/listen to a podcast, until you're sleepy and then try again (3/6).
