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In March 2019, I went on a 10-day #vipassana course. It concluded on Holi, the Phalguni moon that was in the sky when the Buddha attained his enlightenment. The journey since then has been path altering. Do read about my bumbling foray as a novice here.
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By the time the pandemic hit, I was, as Tenzin Palmo put it, in a boat pulling people out of the water.
#Anitya is a work that applies counselling with the lens of the #Buddha's Four Noble Truths. It tells you how to use the changes you have to face.
bit.ly/BuyAnitya
#Anitya is a work that applies counselling with the lens of the #Buddha's Four Noble Truths. It tells you how to use the changes you have to face.
bit.ly/BuyAnitya
I retrained as a counsellor because I found alot of people heading to vipassana were not ready for the internal dialogue. it can get overwhelming. I recommend therapy first / alongside deep meditation. Both in combination are a powerfully transformative instrument
