Discover and read the best of Twitter Threads about #5K
Most recents (5)
1/11
Is Nasir El-Rufai, by far the best Governor in Nigeria by adm?.🤔
Well, fellow Nigerians, I have decided to present you with available recent data, so you can judge for yourself the performance of Kaduna Gov in terms of growth & Fiscal progression.✍️
Pls, stroll with me.🚶
Is Nasir El-Rufai, by far the best Governor in Nigeria by adm?.🤔
Well, fellow Nigerians, I have decided to present you with available recent data, so you can judge for yourself the performance of Kaduna Gov in terms of growth & Fiscal progression.✍️
Pls, stroll with me.🚶
2/11
As we all know, the most appropriate measure of growth in any state is 𝐇𝐃𝐈, which comprises 3 indicators;
*Education,
*Decent Std of Living /Wealth, and
*Nutrition & Health.
Interestingly, the below data highlighted the Kaduna State govt rating.
As we all know, the most appropriate measure of growth in any state is 𝐇𝐃𝐈, which comprises 3 indicators;
*Education,
*Decent Std of Living /Wealth, and
*Nutrition & Health.
Interestingly, the below data highlighted the Kaduna State govt rating.
3/11
1. 𝐇𝐃𝐈- a). Education:
56% of poor people 10yrs & above are deprived of education and haven't completed 6yrs of schooling (2022 MPI report). Even higher than the national ave rate.
The No of out-of-school children is the 7th highest in the Nig.
(2021, UNICEF survey).✖️
1. 𝐇𝐃𝐈- a). Education:
56% of poor people 10yrs & above are deprived of education and haven't completed 6yrs of schooling (2022 MPI report). Even higher than the national ave rate.
The No of out-of-school children is the 7th highest in the Nig.
(2021, UNICEF survey).✖️
For those that are thinking of applying to schools in China, note that the following are very vital to the success of your application:
1. Transcripts. (Don't waste your money to notarize from lawyers, just walk majestically to the federal or state high court and notarize
1/
1. Transcripts. (Don't waste your money to notarize from lawyers, just walk majestically to the federal or state high court and notarize
1/
2. Police character certificate. (Don't waste your money at any other branches of police station, walk majestically to Police headquarters in Alagbon and do it. Max of #5k
3. Physical health form (My dear, if you know you do not have any kind of disease, give it to your
2/
3. Physical health form (My dear, if you know you do not have any kind of disease, give it to your
2/
family doctor to fill for you. Chinese will still do another test for you when you get here).
4. Letter from professor: this is very vital if the school list it as part of the requirements. If you fails to secure any professor that will supervise your research, don't apply
3/
4. Letter from professor: this is very vital if the school list it as part of the requirements. If you fails to secure any professor that will supervise your research, don't apply
3/
1/ A tale of 3 #5K runs
This season #halfmarathon training started late. Training has been on/off for multiple reasons.
The first #5k this season was 14th August. I have run two more since then. Each has a story to tell, a lesson to teach and learn.
Let's take a look.
This season #halfmarathon training started late. Training has been on/off for multiple reasons.
The first #5k this season was 14th August. I have run two more since then. Each has a story to tell, a lesson to teach and learn.
Let's take a look.
2/ For the first 5k my goal was to complete the distance. I had been struggling for 4 weeks to break 5 km but kept on dying at 4k mark.
14th Aug was our first group run post Covid and I thought running together is the only way I can be shamed into finishing the distance.
14th Aug was our first group run post Covid and I thought running together is the only way I can be shamed into finishing the distance.
3/ Here are the splits from the run on 14th Aug.
You can see pace is all over the place. Pushed too hard in beginning, essentially dead by the time we hit 4k.
All downhill from there. But I was happy with a sub 7 finish.
Monthly mileage at this point. 30k a month for 2 months
You can see pace is all over the place. Pushed too hard in beginning, essentially dead by the time we hit 4k.
All downhill from there. But I was happy with a sub 7 finish.
Monthly mileage at this point. 30k a month for 2 months
1/ Every year #training is a slog.
As I age it takes longer to get to first #5k of the season where I don't die on the road. It takes even longer for pace to come back.
But nothing like the feeling when you get form back and are on track shaving seconds every week.
As I age it takes longer to get to first #5k of the season where I don't die on the road. It takes even longer for pace to come back.
But nothing like the feeling when you get form back and are on track shaving seconds every week.
2/ This year I couldn't train in Ramzan. Work, recovery and injuries reduced mileage and pace in Mar and Apr. It took steady training in Jun, Jul and Aug to get my first comfortable 5 with negative splits this morning.
3/ The best part.
I am running on roads of my neighborhood. Something I had never done before. Air quality is fantastic at 6 am. So is the weather.
Even better, this week a group of kids have started running on the same path. Nothing like converting others to road running.
I am running on roads of my neighborhood. Something I had never done before. Air quality is fantastic at 6 am. So is the weather.
Even better, this week a group of kids have started running on the same path. Nothing like converting others to road running.
HOW TO GET FULLY FUNDED MSc&PHD SCHOLARSHIPS TO THE US AND CANADA.
Getting Scholarships to study abroad is seen as a cumbersome process for many and while this might not be entirely wrong it can be easier understood if it's broken into steps and stages. fully-Funded/Full tuition
Getting Scholarships to study abroad is seen as a cumbersome process for many and while this might not be entirely wrong it can be easier understood if it's broken into steps and stages. fully-Funded/Full tuition
Scholarships in the US for PhD and MSc are mostly given in form of Graduate assistantship (GA) by the professor in charge of where you intend to concentrate in or a Graduate coordinator. This thread would dissect step by step the stages involved in getting these scholarships...
1. GET YOUR APPLICATION MATERIALS.
This includes:
A. Your university transcript.
Get your Transcript and do your evaluation. Though WES (wes.org) is the most used Evaluation agency, some schools also accept Evaluation from other agencies as long as it is part of..
This includes:
A. Your university transcript.
Get your Transcript and do your evaluation. Though WES (wes.org) is the most used Evaluation agency, some schools also accept Evaluation from other agencies as long as it is part of..
